Living Your Dharma: The Phoenix Rising Method – Mindful Yoga, Meditation, and Life Contemplation

About this Class

The guiding principle of the Phoenix Rising Method is engaging yoga as a transformative experience to create a life of greater contentment and in harmony with your unique nature. This change is easier when done through the body rather than through cognitive processing. There are six phases to the Phoenix Rising Yoga and Meditation Class, with transitions in between. Each phase moves progressively deeper, beginning with a focus on the physical body and progressing toward inward contemplation. The process is anchored by embracing an edge and breathing, to gradually shift from mental activity to a more direct, present-centered experience in the body, and focusing on the wisdom that arises. In the final phase of the Phoenix Rising process, we bring back cognitive awareness to help us integrate what stood out in the practice and apply it to life off the mat. The class will conclude with a short theme-based talk and guidance to apply the theme in the following week. You will learn how to listen to your body to bring more wisdom, clarity, tranquility, and contentment to your life. NOTE: You'll need enough space to be able to swing your arms Recommended props: meditation cushion, pillow, bolster or chair, blanket, strap (or scarf/towel)