Restorative Yoga

About this Class

Experience true emotional and mental peace as your body is completely supported in longer held yoga poses. Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. Props, like blocks, bolsters, blankets, and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather. Recommended props: yoga mat, two blankets (or towels), two bolsters (or pillows/couch cushions), two blocks (or books), strap (or scarf/towel), eye pillow (or hand towel/scarf) Also meets: Thursday