With a TBI and PTSD, I have found an outlet that is as effortless as listening and breathing. To truly relax and chill everything within my being. I have these classes on our surround sound so everyone in my family can feel and experience the pure sound Reggie creates.  Reggie is one of those teachers you just what to absorb all of their knowledge.

At the suggestion of my Physical Therapist, I began attending your Qigong and Tai Chi classes 1.4 years ago. When my schedule permits, I enjoy 2 or 3 classes each week.

I am 74 years old and have been treated for Multiple Sclerosis for 28 years. My current diagnosis is Secondary Progressive MS. I am a high functioning patient, using a cane to walk outside or a rollator for long walks. Over the past year I have seen progress in balance and movement through your classes. These improvements are greatly enabling as I have more stamina, ability to play more in my garden and keep up a nearly normal pace of life.

I personally recommend Qigong and Tai Chi classes for anyone with MS. My physical therapist, whom I see twice a week, concurs.

Wow! If you haven't tried this class yet, you are missing out. I am a month out of recovering from a serious car accident that forced me to make a step back from my regular yoga practice and weight lifting. This class has felt like the absolute best PT I can be doing. I am looking forward to the next class and I will be checking the video library soon.

Now I get why camera must be on!  I was getting personal coaching without being named.  I ended completely in the meditation zone & I haven't meditated in a year.  Wow.  Priceless.

I’ve been taking this class since I became a member. I love all Niki’s classes! Slow pace and good practice for controlling and how to use my body. One breath, one movement. This class makes me calm and steady. Well balanced for everything. I always feel great after the class. Cheers to my well being!! Recommend for all yogis. Thank you Niki!!

I've been out of my yoga practice for years, and I wasn't the only "newbie" in class and Yely was so warm, compassionate and welcoming. This is the smooth start I needed. Thank you!

As a "senior" age 77, I find the class an excellent opportunity to retrain your physical body to be more flexible and helpful. I recommend this class to everyone that wishes to be more flexible and healthy.

First time in an online yoga class. Instructions were clear and easy to follow. Great for a first time yoga practitioner. Good content, excellent range of practice!

This was a fantastic introduction to meditation! The experience was incredibly relaxing, and the instructor was absolutely awesome, making the class both enjoyable and informative. Despite it being my first time, I felt completely at ease and enjoyed learning the meditation techniques.

I am hooked! This was my first class using this app and it was incredible.

Ompractice has helped me to explore new ways of connecting with and challenging myself. Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!

I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.

Your Health, Your Way. Welcome to Ompractice.

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