Ompractice Videos

A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. Great for complete beginners.

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits.

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in this video.

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

This calming pre-bedtime class blends slow, grounding movement and mindful breath to ease tension and prepare for a peaceful night. Ideal for anyone looking to transition out of a busy day and into deeper rest.

Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility. Instruction is primarily verbal cueing; but some physical demonstrations and modifications will be provided.

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Primarily Verbal Cueing.

This intermediate Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole.

Take a tour of some of the features of the Ompractice platform to get yourself situated.

A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. Perfect for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga.

Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility.

This energizing and calming practice includes simple, mindful movements and different breathing techniques to help improve lung capacity, settle and clear the mind, gently energize the body, and balance the brain and nervous system. NOTE: Not appropriate for pregnant women.

Gentle seated and chair stretches fuse into combinations of subtle breath awareness exercises and classical breathing techniques in order to meet energetic aims, such as increased energy, mental equanimity, or deep relaxation.

Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice. Class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening.

A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury.

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class.

Yoga foundations with Traci - a yoga flow for beginners with some yoga experience.

Unify the breath and movement with a Hatha practice, invoking deep breathing and static posture holds. Gain strength, flexibility and mobility in a beginner-friendly class that prioritizes breathwork, alignment, and intentional strengthening poses.

New to meditation, or returning with a beginners mind and looking for a place to start, this class is for you! We begin with an intro to the theme, followed by a short meditation, and end with some optional open discussion about your experience.

Yoga is for everyone and we have the perfect starting point for yogis who are new to their mat. Intro to Yoga is accessible to all! In this class, we will provide you with a safe space to get comfortable on your mat.

This deep meditation offers a powerful reset for your nervous system through a guided body scan. In this hour-long practice, you'll settle into stillness, allowing both body and mind to deeply rest. An excellent support for stress relief, mental well-being, and pain management.

This all-levels class offers mindfulness in motion with a body focus that progresses towards a more meditative approach at the end of class. Class will begin with a warm-up, gentle flowing movements, a breath-focused meditation, and finally some open conversation

Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness, cut through the noise, and still the mind with the calming vibrations of sound bowls.

This restorative class focuses on calming the dysregulated nervous system with proven self-care tools to return you to a calm and centered presence. Class may include a combination of gentle movement and/or long-held fully supported poses, and more!

Join Agni on your mat for a stretch and breath intensive to loosen up, wind down, and re-engage the parasympathetic nervous system. Put another way: you'll feel like pouring yourself into bed after class!

A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. Great for complete beginners.

Drop into relaxation with Body scans, breath awareness and pranayama (breathing) practices, sensory responses and visualizations. The entire class will be done lying on the back (and with options to sit or take another comfortable position for the duration of the practice).

A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day or week as you gently flow from meditation to movement. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath.

This seated Qigong class is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. Incorporating slow, rhythmic movement patterns while minimizing instability and back or lower body strain or pain.

This smooth, gentle, and flowing exercise form is designed to promote joint care, reduce stress and anxiety, and improve posture, and balance.

Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress.

Tai chi and qi gong are flowing forms of martial arts from China practiced today for their myriad of health benefits. This 45 minute beginner class will leave you feeling relaxed, focused, and energized.

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Great for beginners!

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Express class - great for beginners!

A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. Perfect for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga.

Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest. There is no demoing in this video.

This class combines elements of Hatha yoga, restorative poses, and meditations to leave you feeling nourished and centered each week.

A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury.

Experience a well rounded practice with slow, mindful movement, stretch and breath to help you release tension, restore energy and welcome the evening with ease. Typically we begin on our backs with a breath awareness meditation, followed by some joint articulation and stretches.

This gentle flow practice will be focused on releasing tension from the spine, head to tail. We’ll move slowly with attention to breath and alignment while exploring a sequence accessible to all.

This class includes slow, gentle movements or held positions to stretch and ends with a meditative relaxation to calm and center the mind. Suitable for all levels.

A gently-paced class grounded in the belief that body and breath are powerful vehicles for transformation available to everyone. In these classes, we adjust the poses, props, and pacing to meet ourselves where we are and to encourage a feeling of internal strength and freedom.

Unify the breath and movement with a Hatha practice, invoking deep breathing and static posture holds. Gain strength, flexibility and mobility in a beginner-friendly class that prioritizes breathwork, alignment, and intentional strengthening poses.

Yoga is for everyone and we have the perfect starting point for yogis who are new to their mat. Intro to Yoga is accessible to all! In this class, we will provide you with a safe space to get comfortable on your mat.

A joint-specific practice that takes you through different ranges of motion of a particular area of your body to help improve your mobility. This class is for anyone who is looking to improve their range of motion and joint health.

This all-levels class offers mindfulness in motion with a body focus that progresses towards a more meditative approach at the end of class. Class will begin with a warm-up, gentle flowing movements, a breath-focused meditation, and finally some open conversation

Explore a series of gentle movements that heighten your awareness, build your movement vocabulary and increase your mobility, endurance and energy. This class is for anyone who is interested in simplifying their yoga practice and exploring their natural alignment.

"On Your Back" class is designed to improve your spine's health! This is a simple yet effective sequence designed for all levels. You'll experience gentle stretches, twists, supported inversion, and hip openers, all while staying safely and comfortably on your back.

Gentle yoga is perfect for those looking for a more nurturing approach to their mind-body practice. In this class we partner breathing exercises with gentle postures to stretch and strengthen the body, reduce stress and calm the mind. (Note: Primarily Verbal Cueing)

This restorative class focuses on calming the dysregulated nervous system with proven self-care tools to return you to a calm and centered presence. Class may include a combination of gentle movement and/or long-held fully supported poses, and more!

Create space for rest, ease and relaxation. Cultivate your body's natural tendency towards balance and experience deep relaxation through the use of restorative postures, breath and body awareness meditations. Leave feeling deeply relaxed and at ease.

Restorative yoga enables deep relaxation and emotional and mental peace as you hold poses for longer periods of time with the help of props to completely support you.

Give yourself the gift of a little me time and let Prema guide you through gentle stretches and deeply restorative poses. This relaxing, supporting practice will prepare you for the holiday season as well as give you a place to return amidst the merriment.

Join Agni on your mat for a stretch and breath intensive to loosen up, wind down, and re-engage the parasympathetic nervous system. Put another way: you'll feel like pouring yourself into bed after class!

This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility – your back will thank you!

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits.

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in this video.

A soulful deep house power-vinyasa flow with movement. Prepare yourself to stretch, strengthen, and tone the body you were blessed with while also building on your natural physical vocabulary to free your mind of mental & physical limitation. This is an open-level class.

Connect body, heart, and mind through innovative and athletic sequencing and heart-opening inspiration to create a practice of balance, endurance, and power on the mat, to your life and purpose off the mat.

A grounding and centering intermediate-level yoga class, with a focus on linking movement with breath to bring awareness and observation to physical sensations, emotions, and thoughts you’re experiencing without judgment. Each class will focus on a particular pose that we will br

This challenging, dynamic education-focused class is for students who love the precision of alignment but also yearn for the freedom to move with expression! Some Demoing.

This easygoing and gentle yoga class specialize in a slow flow with rejuvenating holds that lead to relaxing and stretching to leave you calm and clear-minded. No demoing.

A traditional Hatha yoga class that is more static with longer holds. Great for beginners. Class may include some breathing exercises & meditation. Basic props including a strap recommended! No demoing in this class.

Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body.

Focus on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. 30 minutes of yoga, followed by a 15-minute meditation.

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!

During this challenging class you will be guided with anatomical precision through creative sequences and move to the rhythm of your breath. Suitable for intermediate and advanced practitioners.

Yoga foundations with Traci - a yoga flow for beginners with some yoga experience.

Experience a well rounded practice with slow, mindful movement, stretch and breath to help you release tension, restore energy and welcome the evening with ease. Typically we begin on our backs with a breath awareness meditation, followed by some joint articulation and stretches.

This gentle flow practice will be focused on releasing tension from the spine, head to tail. We’ll move slowly with attention to breath and alignment while exploring a sequence accessible to all.

A 20 minute hands-free vinyasa flow class.

Connect body, heart, and mind through innovative and athletic sequencing and heart-opening inspiration to create a practice of balance, endurance, and power on the mat, to your life and purpose off the mat.

A grounding and centering intermediate-level yoga class, with a focus on linking movement with breath to bring awareness and observation to physical sensations, emotions, and thoughts you’re experiencing without judgment. Each class will focus on a particular pose that we will br

A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day or week as you gently flow from meditation to movement. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath.

This class will teach you to focus on alignment of the body while holding postures for several breaths, and to develop stillness in your practice. Suitable for students who already have a basic knowledge of yoga.

Reggie's class combines hatha-style asana with breathwork, light meditation, and humor to share the full benefits of yoga - physically, emotionally and spiritually.

Combines breath work, deep stretch and relaxation, grounding and humor to share the full benefits of yoga - physically, emotionally and spiritually. Feel more calm and balanced at a resting state.

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits.

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in this video.

In this Vinyasa-based class, connect breath to movement while building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits.

This class will inspire confidence, acceptance as we thoughtfully build stamina, strength and flexibility.

Jumpstart your day with this Integrated Vinyasa Yoga class designed to wake up the body, invigorate the breath, and cultivate a deeper mind-body relationship. Primarily Verbal Cueing.

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Primarily Verbal Cueing.

A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Some demoing.

Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Primarily Verbal Cueing.

Our Ompractice Vinyasa class is designed for you to flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Primarily verbal cueing.

Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Props: blocks optional.

A more fluid practice with an emphasis on linking breath to movements. Suitable for all levels – some basic yoga knowledge is required. (Block, props recommended!) There is no demoing in this video.

This slower-moving, methodical flow class includes balance poses, mindful transitions, and breathing practices to maintain muscular and bone strength, promote circulation, enhance joint mobility, and increase your sense of balance and coordination. Primarily verbal cueing.

This class is a mix of all levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system.

Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility. Instruction is primarily verbal cueing; but some physical demonstrations and modifications will be provided.

Combine massage stimulation with yoga therapy balls for myofascial release followed by Yin postures with emphasis on acupressure point stimulation to release tension and create healthy stress in the connective tissues.

Experience a slower pace, meditative class focused on a selectively chosen number of seated postures to care for your tendons, ligaments, and connective tissues.

Yin Yoga supports and strengthens the body's connective tissue, ligaments and tendons as well as enhancing and aligning the more subtle aspects of the body’s energy and increasing our capacity to be calm and present in the moment. Gain more ease and freedom in daily movement.

Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest. There is no demoing in this video.

This class combines elements of Hatha yoga, restorative poses, and meditations to leave you feeling nourished and centered each week.

This deep meditation offers a powerful reset for your nervous system through a guided body scan. In this hour-long practice, you'll settle into stillness, allowing both body and mind to deeply rest. An excellent support for stress relief, mental well-being, and pain management.

This deep meditation is a wonderful nervous system reset for every human. A 30 minute practice to add support for stress relief, mental health and pain.

Gentle yoga is perfect for those looking for a more nurturing approach to their mind-body practice. In this class we partner breathing exercises with gentle postures to stretch and strengthen the body, reduce stress and calm the mind. (Note: Primarily Verbal Cueing)

Drop into relaxation with Body scans, breath awareness and pranayama (breathing) practices, sensory responses and visualizations. The entire class will be done lying on the back (and with options to sit or take another comfortable position for the duration of the practice).

Combine massage stimulation with yoga therapy balls for myofascial release followed by Yin postures with emphasis on acupressure point stimulation to release tension and create healthy stress in the connective tissues.

A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury.

A joint-specific practice that takes you through different ranges of motion of a particular area of your body to help improve your mobility. This class is for anyone who is looking to improve their range of motion and joint health.

"On Your Back" class is designed to improve your spine's health! This is a simple yet effective sequence designed for all levels. You'll experience gentle stretches, twists, supported inversion, and hip openers, all while staying safely and comfortably on your back.

This smooth, gentle, and flowing exercise form is designed to promote joint care, reduce stress and anxiety, and improve posture, and balance.

This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility – your back will thank you!

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

New to meditation, or returning with a beginners mind and looking for a place to start, this class is for you! We begin with an intro to the theme, followed by a short meditation, and end with some optional open discussion about your experience.

Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness, cut through the noise, and still the mind with the calming vibrations of sound bowls.

This energizing and calming practice includes simple, mindful movements and different breathing techniques to help improve lung capacity, settle and clear the mind, gently energize the body, and balance the brain and nervous system. NOTE: Not appropriate for pregnant women.

Gentle seated and chair stretches fuse into combinations of subtle breath awareness exercises and classical breathing techniques in order to meet energetic aims, such as increased energy, mental equanimity, or deep relaxation.

A calming, grounding breathing practice designed to support rest and relaxation.

Focus on improving pelvic floor function to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed! No Kegels and no lying down in this class!

Focus on improving pelvic floor function to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed! No Kegels and no lying down in this class!

Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice. Class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening.

This gentle practice will take place seated in a chair and is considered therapeutic and highly adaptable.

This seated Qigong class is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. Incorporating slow, rhythmic movement patterns while minimizing instability and back or lower body strain or pain.

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!

Full body barre is a dance-fitness hybrid class combining ballet and modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone your muscles.

A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications. Prop: optional block.

This deep meditation offers a powerful reset for your nervous system through a guided body scan. In this hour-long practice, you'll settle into stillness, allowing both body and mind to deeply rest. An excellent support for stress relief, mental well-being, and pain management.

This deep meditation is a wonderful nervous system reset for every human. A 30 minute practice to add support for stress relief, mental health and pain.

Quiet your mind and increase your focus through a guided practice that will support you with simple and accessible tools to shift your attention and elevate your conscious state of awareness.

New to meditation, or returning with a beginners mind and looking for a place to start, this class is for you! We begin with an intro to the theme, followed by a short meditation, and end with some optional open discussion about your experience.

Take just a few minutes out of your day to share in the blessings of stillness, silence and spaciousness -- the 3 Precious Pills -- in this unguided silent meditation meant to help you cultivate a regular sitting practice.

Whether you’re facing overwhelming challenges, navigating difficult times, or simply need a moment to breathe, this class offers a safe space to reconnect with yourself and reclaim your inner calm.

A short guided imagery practice with Ompractice Teacher Claudia to establish a calm, multi-sensory anchor point. Ideal for veterans, military personnel, first responders, and high-stress administrative professionals.

Drop into relaxation with Body scans, breath awareness and pranayama (breathing) practices, sensory responses and visualizations. The entire class will be done lying on the back (and with options to sit or take another comfortable position for the duration of the practice).

Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness, cut through the noise, and still the mind with the calming vibrations of sound bowls.

EFT Emotional Freedom Technique, sometimes simply referred to as "Tapping," is an effective body-based mindfulness-based approach to teach our bodies to integrate stressful or challenging situations, thoughts, sensations, and feelings so that we feel empowered to take action - or

Full body barre is a dance-fitness hybrid class combining ballet and modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone your muscles.

An essential flow of Pilates exercises with modifications and progressions to target the core while improving muscular symmetry, alignment and endurance, enhanced range of motion, balance and coordination.

This all-levels Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice.

Join Ompractice Pilates teachers Barbara Hospod & Jayne Schmitz to discover, explore, and/or refine your skills in this Pilates Fundamentals Workshop.

This all-levels Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice.

This seated Qigong class is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. Incorporating slow, rhythmic movement patterns while minimizing instability and back or lower body strain or pain.

This smooth, gentle, and flowing exercise form is designed to promote joint care, reduce stress and anxiety, and improve posture, and balance.

Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress.

Tai chi and qi gong are flowing forms of martial arts from China practiced today for their myriad of health benefits. This 45 minute beginner class will leave you feeling relaxed, focused, and energized.

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Great for beginners!

Focus on improving pelvic floor function to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed! No Kegels and no lying down in this class!

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class.

A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications. Prop: optional block.

Focus on improving pelvic floor function to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed! No Kegels and no lying down in this class!

Focus on improving pelvic floor function to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed! No Kegels and no lying down in this class!

An essential flow of Pilates exercises with modifications and progressions to target the core while improving muscular symmetry, alignment and endurance, enhanced range of motion, balance and coordination.

This all-levels Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice.

Join Ompractice Pilates teachers Barbara Hospod & Jayne Schmitz to discover, explore, and/or refine your skills in this Pilates Fundamentals Workshop.

Full body barre is a dance-fitness hybrid class combining ballet and modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone your muscles.

This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. Great for complete beginners.

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility – your back will thank you!

Reggie's class combines hatha-style asana with breathwork, light meditation, and humor to share the full benefits of yoga - physically, emotionally and spiritually.

This gentle practice will take place seated in a chair and is considered therapeutic and highly adaptable.

A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury.

This class includes slow, gentle movements or held positions to stretch and ends with a meditative relaxation to calm and center the mind. Suitable for all levels.

This deep meditation is a wonderful nervous system reset for every human. A 30 minute practice to add support for stress relief, mental health and pain.

Explore a series of gentle movements that heighten your awareness, build your movement vocabulary and increase your mobility, endurance and energy. This class is for anyone who is interested in simplifying their yoga practice and exploring their natural alignment.

Create space for rest, ease and relaxation. Cultivate your body's natural tendency towards balance and experience deep relaxation through the use of restorative postures, breath and body awareness meditations. Leave feeling deeply relaxed and at ease.

A gently-paced class grounded in the belief that body and breath are powerful vehicles for transformation available to everyone. In these classes, we adjust the poses, props, and pacing to meet ourselves where we are and to encourage a feeling of internal strength and freedom.

Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice. Class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening.

A 20 minute hands-free vinyasa flow class.

Experience a well rounded practice with slow, mindful movement, stretch and breath to help you release tension, restore energy and welcome the evening with ease. Typically we begin on our backs with a breath awareness meditation, followed by some joint articulation and stretches.

Gentle yoga is perfect for those looking for a more nurturing approach to their mind-body practice. In this class we partner breathing exercises with gentle postures to stretch and strengthen the body, reduce stress and calm the mind. (Note: Primarily Verbal Cueing)