Hip Strength + Mobility
A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications. This class is *great* for runners! Prop: optional block.
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Strength Training
Yoga
Previous yoga experience strongly recommended.
Recommended Props
Yoga mat, one or two blocks (or books), strap (or scarf/towel), bolster (or pillow)
Teacher Demoing
Your teacher demos the whole class.
Videos
