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Ompractice News

Stay up to date with Ompractice news and musings

The Latest|Learn Something New

Learn Something New

The following learning modules will help you improve your practice in specific ways.

a picture of a golf club and golf ball with the ompractice logo overlaid on the grass
Sports Conditioning90 min

Yoga For Your Golf Game

Do you play golf? This module explores how yoga can enhance a golfer's performance and overall game by improving flexibility, balance, and mental focus. Through targeted yoga practices, you will learn how to increase your range of motion, strengthen core stability, and cultivate a calm, focused mindset for better swings, reduced risk of injury, and improved mental game. Enjoy better performance on the course and off!

MeditationMobility / StretchingYoga

Nov 07, 2024 • Chris Lucas

Get Started

The Latest

A screenshot of the Ompractice Community Love page
FAQ

Provide a Testimonial

Help new students learn more about Ompractice by sharing your experience on the new Ompractice Community Love page!

Oct 11, 2024 • Sam Tackeff

Two women doing planks at home while a dog snoozes in front of them
Lifestyle

To Sweat or to Rest

Both gentle and vigorous classes have health benefits, and sometimes a combination of both is even the way to go.

Sep 16, 2024 • Danielle Cohen

teal box that reads August 2024: The Summer Stretch
Monthly Roundup

August at Ompractice

Welcome to August! Hope you are enjoying the summer months. Lots of good things on the docket this month.

Aug 01, 2024

Rocket popsicle icon at top center of teal background with "July at Ompractice" underneath
Monthly Roundup

July at Ompractice & Everywhere!

Are you ready for July? We're going to focus on self-care this month and we think you should too! Lots of good things on the docket!

Jun 26, 2024

Ompractice teacher Tryphena Chia pictured hanging from beam with legs extended and teal Ompractice banner
Teachers

6 Good Questions with Tryphena Chia

Please say Hello to Tryphena Chia, also known as T! She comes to us live from Hong Kong with Beginners Hatha and Vinyasa Yoga.

May 24, 2024

Black and white illustration of a stack of books on teal Ompractice banner
Lifestyle

May Mindful Living Beyond the Mat

May's edition of Life beyond the mat! We're always looking out for things across the internet that bring us small joy, insight, or make us think more deeply!

May 20, 2024

a screenshot of ompractice community classes from May 2024
New Feature

Bring a Friend to Class!

Have you ever wanted to bring a friend to an Ompractice class for free? Now you can -- check out the Ompractice Community Corner!

May 13, 2024 • Danielle Cohen

Ompractice teacher Jessica Haynes holding her pup with Ompractice teal banner
Teachers

6 Good Questions with Jessica Haynes

Please say hello to Jessica Haynes! She's been with Ompractice for just over 5 years now bringing us her Aloha Afternoons - Slow Flow and Decompress & Rest classes.

May 09, 2024

A dark purple gradient with a sleeping cat at the top. It reads: May 2024 Challenge, May You Sleep Better.
New Feature

May You Sleep Better This Month

We know quality sleep can be tough to get and we also know that it's important, which is why we've launched the May You Sleep Better Challenge this month.

May 06, 2024 • Danielle Cohen

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