Introducing Moving Meditations with Ompractice
We’re thrilled to announce Moving Meditations with Ompractice - a brand-new series of bite-sized guided walking meditations designed to bring mindfulness into your movement.
Feb 24, 2025 • Chris
Ompractice News
Stay up to date with Ompractice news and musings
Learn Something New
The following learning modules will help you improve your practice in specific ways.
Sports Conditioning90 min
Yoga For Your Golf Game
Do you play golf? This module explores how yoga can enhance a golfer's performance and overall game by improving flexibility, balance, and mental focus. Through targeted yoga practices, you will learn how to increase your range of motion, strengthen core stability, and cultivate a calm, focused mindset for better swings, reduced risk of injury, and improved mental game. Enjoy better performance on the course and off!
MeditationMobility / StretchingYoga
Nov 07, 2024 • Chris Lucas
The Latest
Good Questions for 2025
Some good questions to ask yourself in the New Year
Jan 01, 2025 • Sam Tackeff
FAQ
Reviewing Your Class
Leaving a review for your Ompractice class is a great way to provide feedback to our teachers and help fellow students choose the best classes for their needs.
Oct 18, 2024 • Sam Tackeff
FAQ
Provide a Testimonial
Help new students learn more about Ompractice by sharing your experience on the new Ompractice Community Love page!
Oct 11, 2024 • Sam Tackeff
FAQ
How do I bookmark classes and videos for later?
Learn how to bookmark your favorite Ompractice classes and videos to make them easier to find.
Oct 02, 2024 • Danielle Cohen
Lifestyle
To Sweat or to Rest
Both gentle and vigorous classes have health benefits, and sometimes a combination of both is even the way to go.
Sep 16, 2024 • Danielle Cohen
FAQ
How do I filter or search the class schedule?
Learn how to use search and filters on the Ompractice schedule of live classes.
Aug 28, 2024 • Danielle Cohen
Monthly Roundup
August at Ompractice
Welcome to August! Hope you are enjoying the summer months. Lots of good things on the docket this month.
Aug 01, 2024
Monthly Roundup
July at Ompractice & Everywhere!
Are you ready for July? We're going to focus on self-care this month and we think you should too! Lots of good things on the docket!
Jun 26, 2024
Teachers
6 Good Questions with Christine Engelfried!
Please say hello to Christine! She's been bringing some late-night classes to the schedule since November 2023.
Jun 21, 2024
Special Class
SPECIAL CLASS - Mindful Self-Care Yoga: Ground Yourself into Balance with Yely Rivas
Join Yely for Mindful Self-Care Yoga: Ground Yourself into Balance (45 min) on Friday, June 21st, at 4:30pm ET / 1:30pm PT!
Jun 20, 2024
Special Class
SPECIAL CLASS: Summer Solstice Community Practice with Reggie Hubbard
Join Reggie for Summer Solstice Community Practice (60 min) on Thursday, June 20th, at 7:45pm ET / 4:45pm PT!
Jun 18, 2024
Special Class
SPECIAL CLASS - Proud & Rooted: An Open Level Vinyasa Flow in Honor of Pride Month with Cornelius!
Join Cornelius for Proud & Rooted: An Open Level Vinyasa Flow in Honor of Pride Month (45 min) on Saturday, June 15th, at 1pm ET / 10am PT!
Jun 14, 2024
New Feature
Boost Your Mind with the Brain Health Challenge
Our brains are central to every aspect of our lives, from decision-making and problem-solving to emotional regulation and memory.
Jun 12, 2024
Lifestyle
How Sleep Affects Your Brain Health (and How to Improve It)
We spend a lot of time trying to live healthy, active lives while we're awake, but it turns out that the time we spend sleeping is also crucially important for our health!
May 30, 2024 • Danielle Cohen
Monthly Roundup
June at Ompractice and Everywhere!
June brings us the official start to the Summer months and a host of other good things!
May 29, 2024
Teachers
6 Good Questions with Tryphena Chia
Please say Hello to Tryphena Chia, also known as T! She comes to us live from Hong Kong with Beginners Hatha and Vinyasa Yoga.
May 24, 2024
Lifestyle
May Mindful Living Beyond the Mat
May's edition of Life beyond the mat! We're always looking out for things across the internet that bring us small joy, insight, or make us think more deeply!
May 20, 2024
New Feature
Bring a Friend to Class!
Have you ever wanted to bring a friend to an Ompractice class for free? Now you can -- check out the Ompractice Community Corner!
May 13, 2024 • Danielle Cohen
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