Ompractice News
Stay up to date with Ompractice news and musings
Learn Something New
The following learning modules will help you improve your practice in specific ways.
Sports Conditioning90 min
Yoga For Your Golf Game
Do you play golf? This module explores how yoga can enhance a golfer's performance and overall game by improving flexibility, balance, and mental focus. Through targeted yoga practices, you will learn how to increase your range of motion, strengthen core stability, and cultivate a calm, focused mindset for better swings, reduced risk of injury, and improved mental game. Enjoy better performance on the course and off!
MeditationMobility / StretchingYoga
Nov 07, 2024 • Chris Lucas
The Latest
April at Ompractice
Key dates, special classes, the monthly challenge, and more!
Mar 31, 2026 • Sam
March 2026 at Ompractice
Key dates, special classes, the monthly challenge, and more!
Mar 01, 2026 • Sam
February 2026 at Ompractice
Key dates, special classes, the monthly challenge, and more!
Jan 30, 2026 • Sam
January 2026 at Ompractice
Key dates, special classes, the monthly challenge, and more!
Dec 31, 2025 • Sam
December 2025 at Ompractice
Key dates, special classes, the monthly challenge, and more!
Nov 30, 2025 • Sam
November at Ompractice
Key dates, special classes, the monthly challenge, and more!
Oct 30, 2025 • Sam
What does it mean to take an exercise or pose to “your edge”?
Ask Ompractice: What does it mean to take an exercise or pose to “your edge”?
Oct 17, 2025 • Sam
October at Ompractice
Join us for what's new in October 2025
Oct 01, 2025 • Sam
September at Ompractice
Join us for special classes this month!
Sep 12, 2025
July: What's New at Ompractice this month!
Happy July! We’ve brought back one of our favorite traditions — the Self-Care Summer Challenge — and added new meditations and classes to help your community rest, reset, and recharge.
Jun 24, 2025 • Chris
Mid May Updates!
Two special classes this week, and updates to the video library.
May 19, 2025 • Sam Tackeff
Introducing Moving Meditations with Ompractice
We’re thrilled to announce Moving Meditations with Ompractice - a brand-new series of bite-sized guided walking meditations designed to bring mindfulness into your movement.
Feb 24, 2025 • Chris
Good Questions for 2025
Some good questions to ask yourself in the New Year
Jan 01, 2025 • Sam Tackeff
FAQ
Reviewing Your Class
Leaving a review for your Ompractice class is a great way to provide feedback to our teachers and help fellow students choose the best classes for their needs.
Oct 18, 2024 • Sam Tackeff
FAQ
Provide a Testimonial
Help new students learn more about Ompractice by sharing your experience on the new Ompractice Community Love page!
Oct 11, 2024 • Sam Tackeff
FAQ
How do I bookmark classes and videos for later?
Learn how to bookmark your favorite Ompractice classes and videos to make them easier to find.
Oct 02, 2024 • Danielle Cohen
Lifestyle
To Sweat or to Rest
Both gentle and vigorous classes have health benefits, and sometimes a combination of both is even the way to go.
Sep 16, 2024 • Danielle Cohen
FAQ
How do I filter or search the class schedule?
Learn how to use search and filters on the Ompractice schedule of live classes.
Aug 28, 2024 • Danielle Cohen
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