January at Ompractice

Welcome to January!

Happy New Year!

The new year is a chance to reset - not with pressure or hustle, but with presence and ease.

We love seeing new members and old in January re-commiting to wellness (or starting fresh for the first time!) and finding new opportunities to connect. If there's anything specific that we can support you with during this time, we'd love to help!

Our Monthly Challenge in January is our annual Clean State Challenge!

We have quite a lot of good things in store for you this month:

Here are the featured special classes this month, and a few new regular classes on the schedule (and we have a few more good things in the works!):

New to the weekly schedule: we kick off a Level 2: Tight Shoulders and Neck class on Fridays at Noon Eastern / 9am Pacific starting the 9th with Niki Saccareccia, and she'll also be teaching a new Yoga for Strength and Balance class on Wednesday Evenings at 8:30pm Eastern/5:30pm Pacific.

🧘 1/3 Special Class: De-Stress to Rest with Brianna

Saturday, January 3rd at 12pm ET/ 9am PT (30 minutes) Sign up here

Ease tension and calm the nervous system in this supportive class using a chair and yoga blocks. Bri guides participants through accessible movements and breathwork to release stress and create space in the body without strain. Perfect for all levels.

☕ New: Weekly Monday Series: Sip & Stretch with Dannika

All Mondays in January at 8am ET/ 5am PT (30 minutes) Sign up here

Start your week soft and cozy. This gentle Monday class blends light movement, deep breathing, and moments to sip your coffee or tea. Designed to wake the body slowly - it’s perfect for beginners, returning movers, or anyone looking for a calmer start to your week.

🕯️ 1/25 Special Class: Restorative Yoga for Seasonal Stress Relief with Prema

Sunday, January 25th at 10am ET/ 7am PT (120 minutes) Sign up here

Feel more grounded in the new year with this relaxing, fully supported practice. Prema will guide students through restorative poses that activate the parasympathetic nervous system to promote deep rest, reduce tension, and support immunity. No experience required.

Upcoming Community Classes: Join without a membership (or invite a friend who isn't an Ompractice member to join these classes for free!) https://app.ompractice.com/community

1/1 Vinyasa Express with Jane Cargill (substitute) Thursday 12pm ET/ 9am PT (30 minutes)

1/6 Yin Yoga with Yely Rivas Tuesday 8pm ET/ 5pm PT (45 minutes)

1/12 Walk It Out with Tasha Edwards
Monday at 11am ET/ 8am PT (30 minutes)

1/20 Stretch & Release with Agni Hogaboom
Tuesday at 10pm ET/ 7pm PT (30 minutes)

1/26 Joyful Joints with Allison Jeraci
Monday at 12:30pm ET/ 9:30am PT

We love any excuse to celebrate!

Please congratulate Hania Banc (7 years), Sarah Plummer Taylor (4 years), Prema Posner (4 years), Dominic Stanley (5 years), and Sharif Zyhier (4 years)!

January Important Dates

• January 1st: New Years Day
• January 3rd: International Mind-Body Wellness Day
• January 19th: MLK Jr Day

Here's to a great month ahead!