Prema Posner

Prema Posner is a seasoned 500-hour YTT Yoga and Meditation Teacher with over 16 years of experience, empowering students worldwide to heal their hearts, set powerful intentions, and manifest their dreams. Her teaching journey began in 2009 with a transformative pilgrimage to India, where she completed her 500-Hour Advanced Yoga Teacher Training on the banks of the holy Ganges River in Rishikesh. For eight years, Prema immersed herself in yoga, meditation, energetic healing, and mysticism, training with Master Teachers and Shamans at spiritual centers across Bali, Thailand, Peru, Guatemala, and beyond. Currently, Prema serves as a Lead Mentor/Teacher for the Chopra and Institute of Integrative Nutrition 200-Hour Yoga Teacher Training, co-created by Deepak Chopra and Sarah Platt Finger. In this role, she guides hundreds of students worldwide to become yoga teachers, emphasizing mindfulness, self-awareness, and holistic well-being. Prema shares the deeply healing and nurturing practices of Restorative Yoga, Yin Yoga, and Meditation with the Ompractice community. She is deeply committed to providing resources for students with trauma and PTSD, drawing from her extensive training and personal experiences. Her empathetic approach stems from her own journey of healing, guiding students with compassion and understanding. Prema teaches weekly online classes and private sessions, including yoga and meditation, on her website: Premaposner.com. Through her teachings, she is dedicated to helping others connect with their inner wisdom and cultivate peace and harmony in their lives.