Nice Length, not too hard (physically), and I feel like I'm taking better care of my neck. Instructor is great!

Always challenging for me but I know Jane is watching all of us since she makes person-specific recommendations. I always learn something new from her.

Power yoga was the perfect balance of challenge with offered modifications. Lisa did an amazing job pacing the class and she was so open, friendly, and encouraging, while still keeping the class paced quickly. This is everything I would want in a power yoga class (except a longer savasana, but I always want a longer savasana!!)

I loved that she said at the beginning of class that the time and the flow was ours. I’m big on making modifications to the flow but I never want to insult a teacher by doing it if they’re not open to it. Lisa starting class this way made me feel so comfortable and welcome in my first class.

Love Tasha's teaching style.  It's full of options and challenges should you want or need them.  It's a great was to build strength.

I see how Tai Chi helps individuals with MS. I feel the more I participate it will help me with my balance.

This class is luxurious, truly a balance of effort and ease. You may just leave feeling like you've had a good bath...the kind that feels both calming and revitalizing at the same time.

Jane is one of the best teachers I have had the pleasure to practice with. She has a creative, spiritual mind and guides the students gently through the class experience.

Niki's Yoga for Tight Shoulders and Neck class is the perfect little "bite-sized" yoga class. It's amazing that in just 30 minutes, she can help you feel relaxed, grounded, and stretched. As a beginner to yoga, this has been the perfect class to get me oriented to sitting and just "being" in myself. Niki's approach to yoga has been so accessible and welcoming. She demonstrates and explains each move and pose and then actually monitors the class to make sure that you're understanding. Her gentle reminders throughout class to respect your body and to meet it where it is has helped make me feel like yoga is indeed for me! I can't recommend her classes or style enough.

First time that I have tried this technique and I strongly felt the intended effects I believe. Definitely will continue and improve mindfulness and presence!

Yvette was a great instructor. Lively and engaging to keep class participants motivated to push to their abilities and advices for adaptions for those that needed. Individualized advice and correction on form was very beneficial.  Also great naturally explaining importance of rotations of joints and problems from incorrect form.

Yvette brings a lovely, playful energy to all her classes. She also has a strong technical component while watching for correct form as she puts her students through a vigorous series of postures. She always ends with a fun, imaginative interaction too! A sweet, kind teacher and a great yoga experience!

Always challenging but I love Lisa's tweaks and sense of humor. i take every class with her that I can humanly get to.

Amazing teacher, amazing class! What I love about Anjali the most is that she holds a space for everybody and you can tell her Heart is really into what she does!

Perfect class!  I enjoyed the pace and I could actually feel the stress of the day going BYE BYE.

Sharif is amazing.  His directions are clear, thorough, and timely.  His demeanor is calm, relaxed and easily helps the class to do the same.  I look forward to the next class.

This is a highly meditative, centering 1/2 hour of dynamic breathing exercises.  Good for first and longtime students.  Results are immediate and continued practice has helped me to reduce situational stress and anxiety by using these class techniques.

Eric is a pleasure to interact with each and every class.  He welcomes each of us to class and has the gift of creating a positive environment for both the first and longtime student.

This is a wonderful class for anyone interested in unlocking the years of stress buildup in the shoulders and neck.  A person can go at their own pace and will see great results with some commitment.

Niki is one of the most compassionate and engaged healer/teachers I've ever had the pleasure of practicing with.  She somehow makes each class challenging for the first time and continuing student.  She possesses and communicates a wisdom that has a way of resonating long after the ending of the class.  I really feel fortunate that I found Ompractice and Niki is one of the primary reasons I come back time and time again.  Thank you.

Ompractice Community Love

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous

Anonymous