Nice Length, not too hard (physically), and I feel like I'm taking better care of my neck. Instructor is great!

This class is as challenging as you want it to be. It's for all levels.  Tasha is very understanding and focused on everyone's well-being. Excellent teacher.

A great wy to start my morning.  Lisa is an experienced instructor.  Her instruction is clear and easy to follow and she gives modifications, all without keeping us moving.   I enjoy that she logs on a few minutes early to chat with students as we log on. I take 2 classes a week with Lisa.  Each is a little different.

Wow! If you haven't tried this class yet, you are missing out. I am a month out of recovering from a serious car accident that forced me to make a step back from my regular yoga practice and weight lifting. This class has felt like the absolute best PT I can be doing. I am looking forward to the next class and I will be checking the video library soon.

This is a moderate class, equivalent to walking a mile or mile and a half according to Tasha.  Much more fun than just walking and exercises the whole body.  Tasha is always fabulous.

I had knee replacement in March, this is the perfect class to get me moving, Tasha is great and keeps you motivated. I will be back!

Great experience. glad this is now on the regular schedule for Ompractice. Teacher is very enthusiastic and reflects compassion for the participants.

This class is on my permanent calendar now and I'll do my very best to schedule around it.  I enjoy the sound and it helps me go away from all of the crazy in the big world and all of the crazy in daily life.  I leave this class with renewed energy, peace, and feel much more balanced overall.

Reggie is funny, serious, and inspiring.  I really love how he samples each sound - today was gongs and chimes in celebration of autumn which begins in 2 days - and then leads me on a journey (today, it was a journey into autumn with leaves falling and birds and I could imagine each leaf floating down from my many trees, beginning with my giant red maple).  He's just great.

I enjoy the slower pace of Mindful Hatha Yoga to help me wind down in the evening. Staying present in the poses is the most challenging aspect for me. I always feel so much better both mentally and physically after this class. I love Yely's cues to enhance mindfulness in every pose. She is really good at helping students tune into sensation. The 45 minutes flies by.

Yely is one of my favorites! Her style of teaching is really relaxing, inclusive, and down-to-earth. "Say hello to your muscles!" She makes me laugh and teaches me so much about yoga and my internal landscape. I'm so glad to have her as one of my teachers.

Love this class!  My one ankle doesn't move at all so I have balance issues.  I see an improvement since taking Tasha's class.  Making me move in different ways than I normally do, building muscle and balance.  I love Tasha!  She's motivating, does all the moves along with you and is a joy!

Great class for beginners! Not too challenging!  She made the class very welcoming for me and the other beginners.

Now I get why camera must be on!  I was getting personal coaching without being named.  I ended completely in the meditation zone & I haven't meditated in a year.  Wow.  Priceless.

This class was exactly what I needed. The session balanced longer, mindful holds with calming guidance that helped me release tension and quiet my mind.

Yely created a warm, non-judgmental space, offered clear adjustments, and helped me tune into my  breath and body. I left feeling relaxed, focused, and more connected to myself—exactly the rest and reset I was seeking. I’ll definitely return and highly recommend it to others looking for a restorative practice.

This was a wonderful practice to wind down the week. Christine is a wonderful instructor who explains everything very well and is a pleasure to follow. Looking forward to more classes with her.  She made the class very easy to follow. Very relaxing.

I truly liked that he cared about our technique for safety and teaching.  I highly recommend this class. For me and my physical disabilities and mental issues thanks to a concussion, I couldn't keep my balance and got confused. I've taken Barre classes pre-bodily distruction. Back then,  I would have loved taking this class.  I can do the moves in the pool, not on the mat.

I can Cornelius is not new to fitness. Class started on time.  His passion and the way he would encourage people by name made the class feel more together. He demonstrated and he worked with us and stopped at times to look at the screen closer.  I believed he did that to make sure we were all together and doing our practice safely. I hope to try again after my body heals a bit more

Bria's Saturday and Sunday classes are a mainstay of my weekend.  Every class feels fresh and interesting and I feel healthier and stronger afterwards. Thank you Bria.

I appreciate Bria's knowledge and wisdom for taking care of mind, body and soul.

Ompractice Community Love

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