ScheduleTeachersVideo LibraryPrograms & EventsOmpractice News

Welcome to the Ompractice Video Library

Get a feel for a class before trying it out live with videos that fit into your busy schedule. Discover new classes and teachers that you'll love. Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.

Jump to Class Type:

YogaMeditationTai ChiPilatesPelvic MobilityBreathworkBarreStrength & MobilityMindful Moments
Filter by Class Length: 0 min - 90 min
0 min
90 min

Yoga

Niki Saccareccia, smiling broadly while pulling her hair back
Niki Saccareccia
25 min

Yoga for Tight Neck & Shoulders #1

BeginnerSeatedUpper Body

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back.

Chanel Sledge, smiling in a meditation pose with prayer hands in front of a mural

Vinyasa Express with Chanel

VinyasaFlowYoga

A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

Ompractice teacher Alice Riccardi head shot in black shirt with white background

Yin Yoga with Alice

YinYogaChallenging

Yin Yoga supports and strengthens the body's connective tissue, ligaments and tendons as well as enhancing and aligning the more subtle aspects of the body’s energy and increasing our capacity to be calm and present in the moment. Gain more ease and freedom in daily movement as result of this quiet, meditative practice.

Ompractice teacher Brianna Rhea in Dancer's Pose at the beach in front of the ocean

Beginner Yoga with Brianna

BeginnerYogaFlow

Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body.

Ompractice teacher Shanna Small in yellow tank headshot with hands in prayer

Vinyasa Express with Shanna

ModerateVinyasaFlow

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

Chanel Sledge, smiling in a meditation pose with prayer hands in front of a mural

Beginner Yoga with Chanel

BeginnerGentleFlow

Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility.

This video requires a membership.
Sign UpLog In
Reggie Hubbard in tree pose, surrounded by nature

Peace Flow Active Practice Yoga with Reggie

ModerateFlowHatha

Reggie's class combines hatha-style asana with breathwork, light meditation, and humor to share the full benefits of yoga - physically, emotionally and spiritually.

This video requires a membership.
Ashley Guitron in a meditation pose

Vinyasa Express with Ashley

ModerateVinyasaFlow

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

This video requires a membership.
Ann Swanson in half lotus pose on a park bench

Yoga for Back Care

GentleSlowBack Care

This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility – your back will thank you!

This video requires a membership.
Traci Ayers, with her hands in a prayer position in front of trees

Foundations of Yoga Express

FoundationsActiveFlow

Yoga foundations with Traci - a yoga flow for beginners with some yoga experience.

This video requires a membership.
Niki Saccareccia, smiling broadly while pulling her hair back

Yoga for Tight Neck & Shoulders #2

BeginnerSeatedStretching

An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. Great for complete beginners.

This video requires a membership.
Chanel Sledge, smiling in a meditation pose with prayer hands in front of a mural

Hands Free Yoga Flow with Chanel

Hands-freeVinyasaFlow

A 20 minute hands-free vinyasa flow class.

This video requires a membership.
Ompractice teacher Chanel Sledge sitting on sidewalk in seated twist

Power Yoga with Chanel

YogaPowerFlow

In this Vinyasa-based class, connect breath to movement while building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits.

This video requires a membership.
Ompractice teacher Marie Scicchitano head shot in purple shirt with white background

Chair Yoga with Marie

SeatedAccessibleYoga

Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits. Class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session.

This video requires a membership.
Ompractice teacher Sarah Plummer Taylor head shot in blue shirt with white background

Seated Chair Hatha with Sarah

SeatedGentleYoga

This gentle practice will take place seated in a chair and is considered therapeutic and highly adaptable. Yoga poses can be modified to the individual student's needs to help improve the body's movement patterns, yogic breath techniques, sense of relaxation, and other forms of mindfulness-based practices.

This video requires a membership.
Ompractice teacher Val Minos in goddess squat horse pose on the beach

Hip Strength + Mobility with Val

MobilityStrength TrainingYoga

A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications.

This video requires a membership.
Ompractice teacher Val Minos in prayer twist at the beach

Core Vinyasa with Val

CoreVinyasaYoga

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!

This video requires a membership.
Ompractice teacher Jane Cargill sitting in floral dress in Suhkasana Easy Pose on bed

Relax and Restore - Gentle Yoga with Jane

YogaGentleRelaxing

Gentle yoga is perfect for those looking for a more nurturing approach to their mind-body practice. In this class we partner breathing exercises with gentle postures to stretch and strengthen the body, reduce stress and calm the mind. (Note: Partial Demo-ing)

This video requires a membership.
Ompractice teacher and founder of Phoenix Rising Yoga Therapy Michael Lee head shot in gray shirt with black background

Living Your Dharma: The Phoenix Rising Method

Yoga TherapyMindfulnessYoga

This all-levels class offers mindfulness in motion with a body focus that progresses towards a more meditative approach at the end of class. Class will begin with a warm-up, gentle flowing movements, a breath-focused meditation, and finally some open conversation to "set your compass from within". Blocks and a Pillow if you have them! (No Demo-ing)

This video requires a membership.
Ompractice teacher Reggie Hubbard sitting in Suhkasana Easy Pose in blue shirt on grass

Peaceful Flow: Deep Stretch & Deep Relaxation with Reggie

GentleYogaRelaxation

Reggie's class combines breath work, deep stretch and relaxation, grounding and humor to share the full benefits of yoga - physically, emotionally and spiritually. Students feel more calm and balanced at a resting state and are better able to receive life’s challenges and blessings with equanimity and grace.

This video requires a membership.
Ompractice teacher Beth Ciesco head shot with green art in background

Gentle Stretch

MobilityStretchingGentle

This class includes slow, gentle movements or held positions to stretch and ends with a meditative relaxation to calm and center the mind. Suitable for all levels.

This video requires a membership.
Ompractice teacher Beth Ciesco head shot with green art in background

Restorative Self Care

RestorativeGentleYoga

This restorative class focuses on calming the dysregulated nervous system with proven self-care tools to return you to a calm and centered presence. Class may include a combination of gentle movement and/or long-held fully supported poses, and more! For those wanting to support, nurture, and empower themselves.

This video requires a membership.
Ompractice teacher Brianna Rhea left profile headshot with black background

Mind & Align

YogaGentle FlowMeditation

A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day or week as you gently flow from meditation to movement. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath.

This video requires a membership.
Ompractice teacher Cornelius Jones, Jr. with Hawaiian shirt

MoveYoga

Power YogaChallengingActive

A soulful deep house power-vinyasa flow with movement. Prepare yourself to stretch, strengthen, and tone the body you were blessed with while also building on your natural physical vocabulary to free your mind of mental & physical limitation. This is an open-level class.

This video requires a membership.
Ompractice teacher Dannika Ross standing in the middle of the street

Sunrise Vinyasa

VinyasaYogaFlow

Jumpstart your day with this Integrated Vinyasa Yoga class designed to wake up the body, invigorate the breath, and cultivate a deeper mind-body relationship. You will be guided through a creative sequence inspired to spark brain activity, ignite an energy to sustain the day, and clear the slate for whatever is next. There is no demoing in this video.

This video requires a membership.
Ompractice Dannika Ross headshot with prayer hands

Yoga for Grace - Slow Flow

Slow FlowYoga

This slower-moving, methodical flow class includes balance poses, mindful transitions, and breathing practices to maintain muscular and bone strength, promote circulation, enhance joint mobility, and increase your sense of balance and coordination. No yoga experience necessary. There is no demoing in this video.

This video requires a membership.
Ompractice teacher Dawn Avent headshot in car

Vinyasa Yoga

VinyasaYogaFlow

Our Ompractice Vinyasa class is designed for you to flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! There is no demoing in this video.

This video requires a membership.
Ompractice teacher Elise Joan sitting cross-legged in field

Inspiring Power Flow

Power YogaYogaFlow

This invigorating yoga practice will integrate the power of mindful meditation with the strength of a commanding vinyasa practice. Connect body, heart, and mind through innovative and athletic sequencing and heart-opening inspiration to create a practice of balance, endurance, and power on the mat, to your life and purpose off the mat.

This video requires a membership.
Ompractice teacher Emily Wiadro headshot on the beach

Gentle Flow - Midday Release

Gentle FlowYoga

This gentle flow practice will be focused on releasing tension from the spine, head to tail. We’ll move slowly with attention to breath and alignment while exploring a sequence accessible to all.

This video requires a membership.
Ompractice teacher Hania Banc headshot with fake beach background

Beginner Hatha

BeginnerHathaYoga

A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. Perfect for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga.

This video requires a membership.
Ompractice teacher Jane Cargill sitting in lotus pose with green tanktop

Alignment Slow Flow

Slow FlowYogaChallenging

This challenging, dynamic education-focused class is for students who love the precision of alignment but also yearn for the freedom to move with expression! There is some demoing in this video.

This video requires a membership.
Ompractice teacher Jessica Haynes b&w headshot with purple background

Aloha Afternoons

Slow FlowYoga

This easygoing and gentle yoga class specialize in a slow flow with rejuvenating holds that lead to relaxing and stretching to leave you calm and clear-minded. There is no demoing in this video.

This video requires a membership.
Ompractice teacher Jessica Haynes color headshot with bright shirt

Decompress & Rest

FlowYogaActive to Restful

Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest. There is no demoing in this video.

This video requires a membership.
Ompractice teacher Katy Mills heashot with forest background

Vinyasa Yoga

VinyasaYogaFlow

Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!

This video requires a membership.
Ompractice teacher Lisa Della Rocca headshot with plant background

Vinyasa Express

VinyasaYogaFlow

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

This video requires a membership.
Ompractice teacher Lisa Rischitelli headshot with hair in braids

Power Yoga

Power YogaFlowChallenging

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in this video.

This video requires a membership.
Ompractice teacher Nadja Villegas headshot with leaf earrings

AcuYin

Yin YogaAcupressureTherapy Balls

Combine massage stimulation with yoga therapy balls for myofascial release followed by Yin postures with emphasis on acupressure point stimulation to release tension and create healthy stress in the connective tissues.

This video requires a membership.
Ompractice teacher Niki Saccareccia in boat pose in bed

Yogi Unwind - Yang to Yin

YogaActive to Restful

This class is a mix of all levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system.

This video requires a membership.
Ompractice teacher Prema Posner close up headshot with hammock background

Restorative Yoga

RestorativeGentleYoga

Restorative yoga enables deep relaxation and emotional and mental peace as you hold poses for longer periods of time with the help of props to completely support you.

This video requires a membership.
Ompractice teacher Prema Posner profile on a boat

Yin Yoga + Meditation

Yin YogaMeditation

This practice begins with a guided meditation, before moving into deeply supported longer held floor yoga postures. This is a slow-paced practice that targets the connective tissues and is developed for healing by drawing your attention inward to increase energy flow through the body.

This video requires a membership.
Ompractice teacher Tryphena Chia headshot looking upward

Beginner Hatha

BeginnerYogaGentle

A traditional Hatha yoga class that is more static with longer holds. Great for beginners. Class may include some breathing exercises & meditation. Basic props including a strap recommended! There is no demoing in this video.

This video requires a membership.
Ompractice teacher Tryphena Chia heashot with aviators

Vinyasa Yoga

VinyasaYogaFlow

A more fluid practice with an emphasis on linking breath to movements. Suitable for all levels – some basic yoga knowledge is required. (Block, props recommended!) There is no demoing in this video.

This video requires a membership.
Ompractice teacher Yasmene Mumby headshot with blue shirt

Yin Yoga

Yin YogaLong Slow Holds

Experience a slower pace, meditative class focused on a selectively chosen number of seated postures to care for your tendons, ligaments, and connective tissues.

This video requires a membership.
Ompractice teacher Yely Staley headshot wearing a hat

Energizing Slow Flow

Slow FlowYogaChallenging

During this challenging class you will be guided with anatomical precision through creative sequences and move to the rhythm of your breath. Suitable for intermediate and advanced practitioners.

This video requires a membership.
Ompractice teacher Yely Staley side profile with hair pulled back

Mindful Hatha

HathaYogaGentle

This class will teach you to focus on alignment of the body while holding postures for several breaths, and to develop stillness in your practice. Suitable for students who already have a basic knowledge of yoga.

This video requires a membership.
Ompractice teacher Yvette Jain headshot with gray shirt

Intermediate Power Vinyasa

Power VinyasaYogaIntermediate

A grounding and centering intermediate-level yoga class, with a focus on linking movement with breath to bring awareness and observation to physical sensations, emotions, and thoughts you’re experiencing without judgment. Each class will focus on a particular pose that we will break down workshop-style.

This video requires a membership.
Ompractice teacher Yvette Jain headshot with blue shirt

Beginner Yoga + Meditation

BeginnerYogaMeditation

Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. 30 minutes of yoga practice will conclude with a 15-minute meditation.

This video requires a membership.
Ompractice teacher Devon smiling in a pink tank top

Prenatal Yoga

PrenatalYogaGentle Flow

A grounded, well-rounded practice designed especially for the expectant parent.

This video requires a membership.
Ompractice teacher Devon Wilson-Hill in standing leg extension with brightly colored background

Slow Flow Express

Slow FlowYogaModerate

This class will inspire confidence, acceptance as we thoughtfully build stamina, strength and flexibility.

This video requires a membership.
Ompractice teacher Niki Saccareccia upclose headshot

Yoga for Back Pain

Back CareYogaGentle

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

This video requires a membership.
Ompractice teacher Yely Staley leaning against a tree

Intro to Yoga

YogaBeginnerGentle

Yoga is for everyone and we have the perfect starting point for yogis who are new to their mat. Intro to Yoga is accessible to all! In this class, we will provide you with a safe space to get comfortable on your mat.

This video requires a membership.
Ompractice teacher Kelly Hogaboom headshot with dark hair and dark shirt

Hatha Yoga with Kelly

HathaYogaGentle

Unify the breath and movement with a Hatha practice, invoking deep breathing and static posture holds. Gain strength, flexibility and mobility in a beginner-friendly class that prioritizes breathwork, alignment, and intentional strengthening poses.

This video requires a membership.
Ompractice teacher Kelly Hogaboom seated with teal sweatshirt

Stretch & Release with Kelly

GentleYogaRelaxation

Join Kelly on your mat for a stretch and breath intensive to loosen up, wind down, and re-engage the parasympathetic nervous system. Put another way: you'll feel like pouring yourself into bed after class! Please bring a blanket and strap (or equivalent), wear comfortable clothing, and and give yourself the gift of an uninterrupted half hour.

This video requires a membership.
Ompractice teacher Anjali Sunita head shot with black tank top

Gentle Yoga with Anjali

YogaGentle

A gently-paced class grounded in the belief that body and breath are powerful vehicles for transformation available to everyone. In these classes, we adjust the poses, props, and pacing to meet ourselves where we are and to encourage a feeling of internal strength and freedom.

This video requires a membership.
Ompractice teacher Anjali Sunita head shot while lying down

Deep Stretch + Deep Relaxation with Anjali

GentleYogaRelaxation

This class combines elements of Hatha yoga, restorative poses, and meditations to leave you feeling nourished and centered each week.

This video requires a membership.

Meditation

Annie Okerlin, smiling againt a textured gray background

iREST Yoga Nidra for Veterans with Annie

BeginnerGentleMeditation

This deep meditation is a wonderful nervous system reset for every human. Used in military settings as a top tier therapy for PTS and operational stress you will rest deeply in stillness for body & mind. This practice is a wonderful support for stress relief, mental health and pain.

Ompractice teacher Dominic Stanley sitting on sand in black and white

Intro to Meditation with Dominic

MeditationBeginnerBreathwork

If you're new to meditation or returning to meditation with a beginners mind and looking for a place to start, this class is for you! Class will begin with an introduction to the theme for class, follow with a short meditation, and end with some optional open discussion about your meditation questions and experiences.

Annie Okerlin, smiling againt a textured gray background

Guided Meditation with Claudia

All LevelsGentleMeditation

Quiet your mind and increase your focus through a guided practice that will support you with simple and accessible tools to shift your attention and elevate your conscious state of awareness.

This video requires a membership.
Ompractice teacher Reggie Hubbard in purple shirt sitting on couch with sound bowls

Pure Sound to the Ground with Reggie

MeditationBreathworkSeated

Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness, cut through the noise, and still the mind with the calming vibrations of sound bowls.

This video requires a membership.
Ompractice teacher Beth Ciesco seated in meditation on a cliff

Silent Meditation

MeditationAll LevelsGentle

Take just a few minutes out of your day to share in the blessings of stillness, silence and spaciousness -- the 3 Precious Pills -- in this unguided silent meditation meant to help you cultivate a regular sitting practice.

This video requires a membership.
Ompractice teacher Sarah Plummer Taylor with hands in lotus

Tapping Workshop

SeatedSelf CareGentle

EFT Emotional Freedom Technique, sometimes simply referred to as "Tapping," is an effective body-based mindfulness-based approach to teach our bodies to integrate stressful or challenging situations, thoughts, sensations, and feelings so that we feel empowered to take action - or pause - in a way that best serves us.

This video requires a membership.

Tai Chi

Gurney Bolster, practicing Tai Chi on a boulder with the sky behind her

Tai Chi & Qi Gong Express with Gurney

Tai ChiQi GongBeginner

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Express class - great for beginners!

Gurney Bolster, practicing Tai Chi on a boulder with the sky behind her

Tai Chi & Qi Gong with Gurney

Tai ChiQi GongBeginner

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Great for beginners!

This video requires a membership.
Ann Swanson, standing doing tai chi poses with a student

Tai Chi & Qi Gong with Ann

Tai ChiQi GongBeginner

Tai chi and qi gong are flowing forms of martial arts from China practiced today for their myriad of health benefits. This 45 minute beginner class will leave you feeling relaxed, focused, and energized.

This video requires a membership.
Ompractice teacher Gurney Bolster head shot in red shirt

Seated Qigong Workshop with Gurney

QigongSeatedGentle

This seated Qigong class is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. Incorporating slow, rhythmic movement patterns while minimizing instability and back or lower body strain or pain, this gentle practice is designed to restore vitality and wholeness.

This video requires a membership.
Ompractice teacher Sharif Zyhier doing Tai Chi on bridge with trees in background

Tai Chi for Health and Wellness with Sharif

Tai ChiWellnessGentle

Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress. Participants are encouraged to move withing their comfort level while practicing coordinated movements and deep breathing to promote concentration and focus.

This video requires a membership.
Ompractice teacher Sharif Zyhier smiling with sky background

Tai Chi for Arthritis & Fall Prevention

Tai ChiWellnessGentle

This smooth, gentle, and flowing exercise form is designed to promote joint care, reduce stress and anxiety, and improve posture, and balance.

This video requires a membership.

Pilates

Ompractice teacher Barbara Hospod sitting on Pilates mat in front of grassy area with tree and rock

Pilates Mat with Barbara

PilatesStrength TrainingActive

This class consists of an essential flow of Pilates exercises with modifications and progressions intended to target the core while improving muscular symmetry, alignment and endurance, enhanced range of motion, balance and coordination. Discover a stronger sense of mind-body awareness and move with more ease and grace.

This video requires a membership.
Ompractice teacher Jayne Schmitz doing Pilates teaser on Pilates mat on grass

Pilates Mat with Jayne

PilatesStrength TrainingActive

This all-levels Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice.

This video requires a membership.
teal background with title and instructor names

Pilates Fundamentals

PilatesStrength TrainingActive

Join Ompractice Pilates teachers Barbara Hospod & Jayne Schmitz to discover, explore, and/or refine your skills in this Pilates Fundamentals Workshop.

This video requires a membership.

Pelvic Mobility

Ompractice teacher pelvic floor physical therapist Brittney Cappiello head shot in white shirt outdoors

Pelvic Floor Strength + Mobility with Brittney

Pelvic HealthActiveStrength Training

This ACTIVE all-levels whole body movement based class, taught by a Physical Therapist who is also a Pelvic Health Specialist, focuses on improving pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed - there are no Kegels and no lying down in this class!

This video requires a membership.

Breathwork

Ompractice Eric Brown headshot with blue shirt

Breathwork

BreathworkSeated

This energizing and calming practice includes simple, mindful movements and different breathing techniques to help improve lung capacity, settle and clear the mind, gently energize the body, and balance the brain and nervous system. NOTE: Not appropriate for pregnant women.

This video requires a membership.
Ompractice teacher Anjali Sunita head shot with white background

Breathwork with Anjali

BreathworkSeated

Learn to be an alchemist of the breath. Gentle seated and chair stretches fuse into combinations of subtle breath awareness exercises and classical breathing techniques in order to meet energetic aims, such as increased energy, mental equanimity, or deep relaxation; Each class is a perfect setup to begin a mindfulness or meditation practice.

This video requires a membership.

Barre

Ompractice teacher Cornelius Jones Jr. headshot with circle art background

Full Body Barre

BarreStrength TrainingChallenging

Full body barre is a dance-fitness hybrid class combining ballet and modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone your muscles.

This video requires a membership.

Strength & Mobility

Ompractice teacher Charisse Burrus in lateral lunge

Functional Movement & Strength

Functional MovementStrength Training

This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class

This video requires a membership.
Ompractice teacher Tasha Edwards heashot with dark background

Every Day Strong - Functional Movement & Strength

Functional MovementStrength Training

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class

This video requires a membership.

Mindful Moments

Ompratice teacher Sarah Plummer Taylor seated in lotus on a seaside rock

Mindful Moment: A Meditation for Resilience

MeditationTappingGentle

This quick meditation incorporates tapping to help build resilience.

Ompractice teacher Beth Ciesco headshot with black background

Mindful Moment for When the Stress Won't Stop

MeditationAll LevelsGentle

Empty yourself of stress and refill with bright light in this meditation.

Ompractice teacher Sarah Plummer Taylor seated in side stretch

Mindful Moment: Seated Movement

AccessibleSeatedMovement

Sarah leads us through simple, seated stretches in this 5-minute video.

Ompractice teacher Dominic Stanley seated in lotus pose in black and white

Mindful Moment: Seated Belly Breathing

BreathworkSeated

This quick breathwork-focused meditation is perfect to prepare for or wind down from your day.

Ompractice teacher Niki Saccareccia seated in lotus, profile view

Mindful Moment: Shoulder & Neck Movement

YogaAll LevelsSeated

Seated or standing, Niki leads you through poses focused on bringing balance to your neck and shoulders.

Ompractice teacher Dominic Stanley seated in lotus in color

Mindful Moment to Start Your Shift

MeditationAll LevelsGentle

Create a sense of ease and calm to bring with you throughout your shift.

Ompractice teacher Michael Lee, profile, leading a class

Mindful Moment After An Intense Moment

MeditationAll LevelsGentle

Take a moment to recover from a stressful event or setback during your day.

Ompractice teacher Niki Saccareccia headshot in a corn field

Mindful Moment: At the End of Your Shift

MeditationAll LevelsGentle

Ground yourself and let go after your shift.

Ompractice teacher Michael Lee headshot in white shirt with black background

Mindful Moment: A Meditation on Change

MeditationAll LevelsGentle

A quick meditation to help you say "yes" to change.

footer.social.gbOmpractice on TwitterOmpractice on InstagramOmpractice on LinkedIn
  • About
  • Blog
  • Privacy Policy
footer.social.gbOmpractice on TwitterOmpractice on InstagramOmpractice on LinkedIn

© 2023 Digital Asana, LLC. All Rights Reserved.