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Ompractice on Demand – your schedule and at your pace. Try classes before you go live, meet new teachers you’ll love, wind down before bed, or reset fast with bite-size audio meditations.

A mother and her two daughters doing child's pose in front of a laptop in their living room while the family dog watches frmo behind

Start Here: Great First ClassesGentle Yoga & StretchingPower YogaFlow & Vinyasa YogaYin YogaSleep & Wind DownBack, Neck, & Joint ReliefBreathworkCardioChair & SeatedCore & StrengthMeditation, Sound, & Guided ImageryPilates & BarrePrenatalTai Chi & QigongPelvic HealthPretzel KidsStrength TrainingPose LibraryPain Sensitive BeginnerPain Sensitive ExperiencedShow All

Start Here: Great First Classes

Gentle Yoga & Stretching

Power Yoga

Flow & Vinyasa Yoga

Yin Yoga

Sleep & Wind Down

Back, Neck, & Joint Relief

Breathwork

Cardio

Chair & Seated

Core & Strength

Meditation, Sound, & Guided Imagery

Pilates & Barre

Prenatal

Tai Chi & Qigong

Pelvic Health

Pretzel Kids

Either just the kids or the whole family can join in for a fun mix of Pretzel Kids® yoga movement, yoga games, and mindfulness activities. Each session includes a themed yoga class with pranayama, active warm-ups, sun salutations, themed yoga poses, and a relaxing guided savasana.

Strength Training

Pose Library

Pain Sensitive Beginner

Pain Sensitive Experienced

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