Welcome to the Ompractice Video Library
Get a feel for a class before trying it out live with videos that fit into your busy schedule. Discover new classes and teachers that you'll love. Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.
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Yoga
Yoga for Tight Neck & Shoulders #1
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back.
Vinyasa Express with Chanel
A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.
Yin Yoga with Alice
Yin Yoga supports and strengthens the body's connective tissue, ligaments and tendons as well as enhancing and aligning the more subtle aspects of the body’s energy and increasing our capacity to be calm and present in the moment. Gain more ease and freedom in daily movement as result of this quiet, meditative practice.
Beginner Yoga with Brianna
Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body.
Vinyasa Express with Shanna
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.
Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension with Beth Ciesco
A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury.
Beginner Yoga with Chanel
Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility.
Peace Flow Active Practice Yoga with Reggie
Reggie's class combines hatha-style asana with breathwork, light meditation, and humor to share the full benefits of yoga - physically, emotionally and spiritually.
Vinyasa Express with Ashley
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.
Yoga for Back Care
This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility – your back will thank you!
Foundations of Yoga Express
Yoga foundations with Traci - a yoga flow for beginners with some yoga experience.
Yoga for Tight Neck & Shoulders #2
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. Great for complete beginners.
Hands Free Yoga Flow with Chanel
A 20 minute hands-free vinyasa flow class.
Power Yoga with Chanel
In this Vinyasa-based class, connect breath to movement while building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits.
Chair Yoga with Marie
Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits. Class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session.
Seated Chair Hatha with Sarah
This gentle practice will take place seated in a chair and is considered therapeutic and highly adaptable. Yoga poses can be modified to the individual student's needs to help improve the body's movement patterns, yogic breath techniques, sense of relaxation, and other forms of mindfulness-based practices.
Hip Strength + Mobility with Val
A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications.
Core Vinyasa with Val
Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!
Relax and Restore - Gentle Yoga with Jane
Gentle yoga is perfect for those looking for a more nurturing approach to their mind-body practice. In this class we partner breathing exercises with gentle postures to stretch and strengthen the body, reduce stress and calm the mind. (Note: Partial Demo-ing)
Living Your Dharma: The Phoenix Rising Method
This all-levels class offers mindfulness in motion with a body focus that progresses towards a more meditative approach at the end of class. Class will begin with a warm-up, gentle flowing movements, a breath-focused meditation, and finally some open conversation to "set your compass from within". Blocks and a Pillow if you have them! (No Demo-ing)
Peaceful Flow: Deep Stretch & Deep Relaxation with Reggie
Reggie's class combines breath work, deep stretch and relaxation, grounding and humor to share the full benefits of yoga - physically, emotionally and spiritually. Students feel more calm and balanced at a resting state and are better able to receive life’s challenges and blessings with equanimity and grace.
Gentle Stretch
This class includes slow, gentle movements or held positions to stretch and ends with a meditative relaxation to calm and center the mind. Suitable for all levels.
Restorative Self Care
This restorative class focuses on calming the dysregulated nervous system with proven self-care tools to return you to a calm and centered presence. Class may include a combination of gentle movement and/or long-held fully supported poses, and more! For those wanting to support, nurture, and empower themselves.
Mind & Align
A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day or week as you gently flow from meditation to movement. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath.
MoveYoga
A soulful deep house power-vinyasa flow with movement. Prepare yourself to stretch, strengthen, and tone the body you were blessed with while also building on your natural physical vocabulary to free your mind of mental & physical limitation. This is an open-level class.
Sunrise Vinyasa
Jumpstart your day with this Integrated Vinyasa Yoga class designed to wake up the body, invigorate the breath, and cultivate a deeper mind-body relationship. You will be guided through a creative sequence inspired to spark brain activity, ignite an energy to sustain the day, and clear the slate for whatever is next. There is no demoing in this video.
Yoga for Grace - Slow Flow
This slower-moving, methodical flow class includes balance poses, mindful transitions, and breathing practices to maintain muscular and bone strength, promote circulation, enhance joint mobility, and increase your sense of balance and coordination. No yoga experience necessary. There is no demoing in this video.
Vinyasa Yoga
Our Ompractice Vinyasa class is designed for you to flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! There is no demoing in this video.
Inspiring Power Flow
This invigorating yoga practice will integrate the power of mindful meditation with the strength of a commanding vinyasa practice. Connect body, heart, and mind through innovative and athletic sequencing and heart-opening inspiration to create a practice of balance, endurance, and power on the mat, to your life and purpose off the mat.
Gentle Flow - Midday Release
This gentle flow practice will be focused on releasing tension from the spine, head to tail. We’ll move slowly with attention to breath and alignment while exploring a sequence accessible to all.
Beginner Hatha
A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. Perfect for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga.
Alignment Slow Flow
This challenging, dynamic education-focused class is for students who love the precision of alignment but also yearn for the freedom to move with expression! There is some demoing in this video.
Aloha Afternoons
This easygoing and gentle yoga class specialize in a slow flow with rejuvenating holds that lead to relaxing and stretching to leave you calm and clear-minded. There is no demoing in this video.
Decompress & Rest
Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest. There is no demoing in this video.
Vinyasa Yoga
Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!
Vinyasa Express
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.
Power Yoga
In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in this video.
AcuYin
Combine massage stimulation with yoga therapy balls for myofascial release followed by Yin postures with emphasis on acupressure point stimulation to release tension and create healthy stress in the connective tissues.
Yogi Unwind - Yang to Yin
This class is a mix of all levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system.
Restorative Yoga
Restorative yoga enables deep relaxation and emotional and mental peace as you hold poses for longer periods of time with the help of props to completely support you.
Yin Yoga + Meditation
This practice begins with a guided meditation, before moving into deeply supported longer held floor yoga postures. This is a slow-paced practice that targets the connective tissues and is developed for healing by drawing your attention inward to increase energy flow through the body.
Beginner Hatha
A traditional Hatha yoga class that is more static with longer holds. Great for beginners. Class may include some breathing exercises & meditation. Basic props including a strap recommended! There is no demoing in this video.
Vinyasa Yoga
A more fluid practice with an emphasis on linking breath to movements. Suitable for all levels – some basic yoga knowledge is required. (Block, props recommended!) There is no demoing in this video.
Yin Yoga
Experience a slower pace, meditative class focused on a selectively chosen number of seated postures to care for your tendons, ligaments, and connective tissues.
Energizing Slow Flow
During this challenging class you will be guided with anatomical precision through creative sequences and move to the rhythm of your breath. Suitable for intermediate and advanced practitioners.
Mindful Hatha
This class will teach you to focus on alignment of the body while holding postures for several breaths, and to develop stillness in your practice. Suitable for students who already have a basic knowledge of yoga.
Intermediate Power Vinyasa
A grounding and centering intermediate-level yoga class, with a focus on linking movement with breath to bring awareness and observation to physical sensations, emotions, and thoughts you’re experiencing without judgment. Each class will focus on a particular pose that we will break down workshop-style.
Beginner Yoga + Meditation
Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. 30 minutes of yoga practice will conclude with a 15-minute meditation.
Prenatal Yoga
A grounded, well-rounded practice designed especially for the expectant parent.
Slow Flow Express
This class will inspire confidence, acceptance as we thoughtfully build stamina, strength and flexibility.
Yoga for Back Pain
A slower paced class designed for those with or trying to prevent back-pain and spine issues.
Intro to Yoga
Yoga is for everyone and we have the perfect starting point for yogis who are new to their mat. Intro to Yoga is accessible to all! In this class, we will provide you with a safe space to get comfortable on your mat.
Hatha Yoga with Agni
Unify the breath and movement with a Hatha practice, invoking deep breathing and static posture holds. Gain strength, flexibility and mobility in a beginner-friendly class that prioritizes breathwork, alignment, and intentional strengthening poses.
Stretch & Release with Agni
Join Agni on your mat for a stretch and breath intensive to loosen up, wind down, and re-engage the parasympathetic nervous system. Put another way: you'll feel like pouring yourself into bed after class! Please bring a blanket and strap (or equivalent), wear comfortable clothing, and and give yourself the gift of an uninterrupted half hour.
Gentle Yoga with Anjali
A gently-paced class grounded in the belief that body and breath are powerful vehicles for transformation available to everyone. In these classes, we adjust the poses, props, and pacing to meet ourselves where we are and to encourage a feeling of internal strength and freedom.
Deep Stretch + Deep Relaxation with Anjali
This class combines elements of Hatha yoga, restorative poses, and meditations to leave you feeling nourished and centered each week.
Restorative Yoga for Seasonal Stress Relief with Prema Posner
Give yourself the gift of a little me time and let Prema guide you through gentle stretches and deeply restorative poses. This relaxing, supporting practice will prepare you for the holiday season as well as give you a place to return amidst the merriment. Recommended props: 1 large bolster (or firm cushion, pillow) 1 small bolster (or firm cushion, pillow) 2 blankets 2 blocks (or books) additional cushions and/or towels eye pillow (or washcloth) sandbag, if available"
Joyful Joints with Allison
A joint-specific practice that takes you through different ranges of motion of a particular area of your body and lets you explore different yoga-adjacent movements to help improve your mobility. This class is for anyone who is looking to improve their range of motion and joint health. Typical movements include circling the joints in a variety of positions such as from seated, tabletop, child's pose, reclined and standing.
Mindful Movement with Allison
Explore a series of gentle movements that heighten your awareness, build your movement vocabulary and increase your mobility, endurance and energy. This class is for anyone who is interested in simplifying their yoga practice and exploring their natural alignment. By practicing a limited amount of poses per class, students can dive deeper into one specific pose, its alignment according to the students body and the use of props to explore different movement possibilities.
Gentle Flow with Christine
Experience a well rounded practice with slow, mindful movement, stretch and breath to help you release tension, restore energy and welcome the evening with ease. Typically we begin on our backs with a breath awareness meditation, followed by some joint articulation and stretches. We’ll progress gently to standing where we link breath to movement via sun salutations with some longer holds included in certain postures.
Restorative Yoga with Christine
Create space for rest, ease and relaxation. Cultivate your body's natural tendency towards balance and experience deep relaxation through the use of restorative postures, breath and body awareness meditations. Leave feeling deeply relaxed and at ease.
Meditation
iREST Yoga Nidra with Annie
This deep meditation is a wonderful nervous system reset for every human. Used in military settings as a top tier therapy for PTS and operational stress you will rest deeply in stillness for body & mind. This practice is a wonderful support for stress relief, mental health and pain.
Intro to Meditation with Dominic
If you're new to meditation or returning to meditation with a beginners mind and looking for a place to start, this class is for you! Class will begin with an introduction to the theme for class, follow with a short meditation, and end with some optional open discussion about your meditation questions and experiences.
Pure Sound to the Ground with Reggie
Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness, cut through the noise, and still the mind with the calming vibrations of sound bowls.
Guided Meditation with Claudia
Quiet your mind and increase your focus through a guided practice that will support you with simple and accessible tools to shift your attention and elevate your conscious state of awareness.
Silent Meditation
Take just a few minutes out of your day to share in the blessings of stillness, silence and spaciousness -- the 3 Precious Pills -- in this unguided silent meditation meant to help you cultivate a regular sitting practice.
Tapping Workshop
EFT Emotional Freedom Technique, sometimes simply referred to as "Tapping," is an effective body-based mindfulness-based approach to teach our bodies to integrate stressful or challenging situations, thoughts, sensations, and feelings so that we feel empowered to take action - or pause - in a way that best serves us.
Yoga Nidra with Allison
Drop into relaxation with Yoga Nidra. You'll be guided through a combination of intention settings, body scans, breath awareness and pranayama (breathing) practices, sensory responses and visualizations. Each script is unique but may be practiced for a certain length of time in order to receive the most profound relaxation for your body and mind. The entire class will be done lying on the back (and with options to sit or take another comfortable position for the duration of the practice).
Overcoming Overwhelm - A Meditation for Intense Stress with Claudia
Whether you’re facing overwhelming challenges, navigating difficult times, or simply need a moment to breathe, this class offers a safe space to reconnect with yourself and reclaim your inner calm.
Tai Chi
Tai Chi for Health and Wellness with Sharif
Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress. Participants are encouraged to move withing their comfort level while practicing coordinated movements and deep breathing to promote concentration and focus.
Tai Chi & Qi Gong with Gurney
Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Great for beginners!
Tai Chi & Qi Gong with Ann
Tai chi and qi gong are flowing forms of martial arts from China practiced today for their myriad of health benefits. This 45 minute beginner class will leave you feeling relaxed, focused, and energized.
Tai Chi & Qi Gong Express with Gurney
Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Express class - great for beginners!
Seated Qigong Workshop with Gurney
This seated Qigong class is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. Incorporating slow, rhythmic movement patterns while minimizing instability and back or lower body strain or pain, this gentle practice is designed to restore vitality and wholeness.
Tai Chi for Arthritis & Fall Prevention
This smooth, gentle, and flowing exercise form is designed to promote joint care, reduce stress and anxiety, and improve posture, and balance.
Pilates
Pilates Mat with Barbara
This class consists of an essential flow of Pilates exercises with modifications and progressions intended to target the core while improving muscular symmetry, alignment and endurance, enhanced range of motion, balance and coordination. Discover a stronger sense of mind-body awareness and move with more ease and grace.
Pilates Mat with Jayne
This all-levels Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice.
Pilates Fundamentals
Join Ompractice Pilates teachers Barbara Hospod & Jayne Schmitz to discover, explore, and/or refine your skills in this Pilates Fundamentals Workshop.
Pelvic Mobility
Pelvic Floor Strength + Mobility with Brittney
This ACTIVE all-levels whole body movement based class, taught by a Physical Therapist who is also a Pelvic Health Specialist, focuses on improving pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed - there are no Kegels and no lying down in this class!
Breathwork
Breathwork
This energizing and calming practice includes simple, mindful movements and different breathing techniques to help improve lung capacity, settle and clear the mind, gently energize the body, and balance the brain and nervous system. NOTE: Not appropriate for pregnant women.
Breathwork with Anjali
Learn to be an alchemist of the breath. Gentle seated and chair stretches fuse into combinations of subtle breath awareness exercises and classical breathing techniques in order to meet energetic aims, such as increased energy, mental equanimity, or deep relaxation; Each class is a perfect setup to begin a mindfulness or meditation practice.
Barre
Full Body Barre
Full body barre is a dance-fitness hybrid class combining ballet and modern dance-inspired moves with elements of yoga and strength training. The invigorating class also focuses on high reps of a small range of movements that will tone your muscles.
Strength & Mobility
Every Day Strong - Functional Movement & Strength
A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class
Functional Movement & Strength
This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class
Mindful Moments
Mindful Moment: A Meditation for Resilience
This quick meditation incorporates tapping to help build resilience.
Mindful Moment for When the Stress Won't Stop
Empty yourself of stress and refill with bright light in this meditation.
Mindful Moment: Seated Movement
Sarah leads us through simple, seated stretches in this 5-minute video.
Mindful Moment: Seated Belly Breathing
This quick breathwork-focused meditation is perfect to prepare for or wind down from your day.
Mindful Moment: Shoulder & Neck Movement
Seated or standing, Niki leads you through poses focused on bringing balance to your neck and shoulders.
Mindful Moment to Start Your Shift
Create a sense of ease and calm to bring with you throughout your shift.
Mindful Moment After An Intense Moment
Take a moment to recover from a stressful event or setback during your day.
Mindful Moment: At the End of Your Shift
Ground yourself and let go after your shift.
Mindful Moment: A Meditation on Change
A quick meditation to help you say "yes" to change.
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