Valerie Minos
Joined Ompractice September 2018Val has been a yoga practitioner for over 20 years and a teacher since 2014. She brings depth, experience, and intention to every class she leads. She holds a 200-hour RYT certification from Vertical Soul Yoga in Flagstaff, AZ and has completed more than 200 additional hours of training across a variety of yoga modalities, continually expanding her knowledge and approach. Val's teaching is grounded in thoughtful sequencing and mindful movement, with the goal of helping students leave each class feeling balanced, strong, and supported—both in their bodies and in their lives.
What Students Are Saying
Stacy J
Valerie is a great teacher. She is friendly, knowledgeable, provides clear, easy-to-follow instructions, and varies her routines. I always enjoy taking her class - and feel better afterward!
Jan 1, 2025
Kathy K
Pleasant teacher!
Jun 18, 2024
Cheryl W
Excellent teacher providing options if needed.
May 22, 2024
Connie B
This class is phenomenal stretching, building strength in balance, hips, core, overall feeling of well being. Valerie is an excellent instructor with a gentle voice of instruction and encouragement. I'm 74 and I was comfortable yet challenged with all her moves. I love her class!!!!
Feb 13, 2024
Connie B
What a great awakening of the entire body. Very doable stretching and clear instructions of each move. Valerie is an excellent teacher. She's clear in her instructions so you can modify for your own body.
Feb 6, 2024
A lifelong athlete, Val brings a deep understanding of movement, training, and body awareness into her yoga teaching, seamlessly weaving strength, stability, and functional mobility into every class. Drawing from years of athletic experience, Val thoughtfully incorporates clear modifications and pose variations so students of all levels can practice safely while still feeling challenged. Her classes are intentionally structured to build resilience, balance, and mobility over time, creating an inclusive space where beginners feel supported and experienced practitioners can continue to grow stronger and more capable in their bodies.
Videos Featuring Valerie Minos
Loading...
Loading...
Loading...
© 2026 Digital Asana, LLC. All Rights Reserved.