Charisse has been a fitness enthusiast for most of her life. Her journey started after the loss of 2 of her immediate family members due to health issues, which gave her the motivation to kick start where she is currently. She is now a Certified Personal Trainer with NASM, with a myriad of certifications. She is also a Group Fitness Instructor with Les Mills and teaches a variety of classes. Charisse's class challenges her students with total body movements in a way that is necessary for healthy aging and is suitable for all fitness levels.
I'm a firm believer in staying active for healthy aging and being consistent with it. I have a passion for functional movements when working with my students as that is the foundation for how we navigate through life. A few of my personal training certifications include: Weight Loss Specialist, Group Personal Training, Adult Population, and Corrective Exercise Specialist. My Group Fitness certifications include: Strength Training, Kickboxing, Step Aerobics, Spinning. I have been teaching/training for 20 years now and I can truly say that it is my passion to help others. My classes are suitable for everyone and there will always be options. Outside of fitness, I am part of a Finance team for a non-profit organization whose objective is to help people with services needed to encourage and promote the improvement of community life. I have the best of both worlds and love helping people in all areas of my life!