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Functional Movement & Strength Training

Thursdays at 11:30pm
30min

About this Class

This class will take you through functional/strength movements that will help with navigating through real world situations. Be prepared to use your body weight to gain strength in all of your muscle groups. Functional movement/strength training is a great compliment to other workouts that you may be engaging in to make the body whole. All levels are welcome. NOTE: we recommend wearing sneakers during this class Recommended props: yoga mat or non-slip surface, chair (for balance)

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

Meet Your Teacher

Charisse BurrusJoined April 2023

Charisse has been a fitness enthusiast for most of her life. Her journey started after the loss of 2 of her immediate family members due to health issues, which gave her the motivation to kick start where she is currently. She is now a Certified Personal Trainer with NASM, with a myriad of certifications. She is also a Group Fitness Instructor with Les Mills and teaches a variety of classes. Charisse's class challenges her students with total body movements in a way that is necessary for healthy aging and is suitable for all fitness levels.

Learn more

What Students Are Saying

Lisa D

Pleasant. Just enough movement to keep these old bones moving. A good way to start the day.

Oct 7, 2024

angela c

It was a great full body fast pace work out. I love the modifications and options for harder levels. The teacher was very interactive and fun which made the class a lot more enjoyable.

Oct 4, 2024

Caitlin N

A great way to add a little strength training into your day. I did not expect to sweat as much as I did, but 30 minutes went by quickly.

Aug 22, 2024

Fran H

Good sweaty workout. Hit all the spots that needed strengthening

Aug 15, 2024

Kimberly B

Great class. You can modify as your skill level permits

Aug 1, 2024

Elisabeth P

The class is as challenging as you want to make it. Has a good pace for an all around body conditioning. Consistency in attendance is key,

Jul 18, 2024

Annette L

Very engaging class. Good class level for functional movement strength training.

Jul 11, 2024

Elisabeth P

A great all around exercise program. Packed with movement.

Jul 11, 2024

John E

Great work out - challenging, very good and makes me sweat.

Mar 28, 2024

Related Videos

Want to preview this class? Check out these videos at a time that works for you.

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