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Functional Movement & Strength Training

Thursdays at 11:30pm
30min

About this Class

This class will take you through functional/strength movements that will help with navigating through real world situations. Be prepared to use your body weight to gain strength in all of your muscle groups. Functional movement/strength training is a great compliment to other workouts that you may be engaging in to make the body whole. All levels are welcome. NOTE: we recommend wearing sneakers during this class Recommended props: yoga mat or non-slip surface, chair (for balance)

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Charisse BurrusJoined April 2023

Charisse has been a fitness enthusiast for most of her life. Her journey started after the loss of 2 of her immediate family members due to health issues, which gave her the motivation to kick start where she is currently. She is now a Certified Personal Trainer with NASM, with a myriad of certifications. She is also a Group Fitness Instructor with Les Mills and teaches a variety of classes. Charisse's class challenges her students with total body movements in a way that is necessary for healthy aging and is suitable for all fitness levels.

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