This class will take you through functional/strength movements that will help with navigating through real world situations. Be prepared to use your body weight to gain strength in all of your muscle groups. Functional movement/strength training is a great compliment to other workouts that you may be engaging in to make the body whole. All levels are welcome. NOTE: we recommend wearing sneakers during this class Recommended props: yoga mat or non-slip surface, chair (for balance)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Charisse has been a fitness enthusiast for most of her life. Her journey started after the loss of 2 of her immediate family members due to health issues, which gave her the motivation to kick start where she is currently. She is now a Certified Personal Trainer with NASM, with a myriad of certifications. She is also a Group Fitness Instructor with Les Mills and teaches a variety of classes. Charisse's class challenges her students with total body movements in a way that is necessary for healthy aging and is suitable for all fitness levels.
Learn morePleasant. Just enough movement to keep these old bones moving. A good way to start the day.
Oct 7, 2024
It was a great full body fast pace work out. I love the modifications and options for harder levels. The teacher was very interactive and fun which made the class a lot more enjoyable.
Oct 4, 2024
A great way to add a little strength training into your day. I did not expect to sweat as much as I did, but 30 minutes went by quickly.
Aug 22, 2024
Good sweaty workout. Hit all the spots that needed strengthening. Great pace, great instruction. Easy to follow and very encouraging.
Aug 16, 2024
Good sweaty workout. Hit all the spots that needed strengthening
Aug 15, 2024
Great class. You can modify as your skill level permits
Aug 1, 2024
The class is as challenging as you want to make it. Has a good pace for an all around body conditioning. Consistency in attendance is key,
Jul 18, 2024
Very engaging class. Good class level for functional movement strength training.
Jul 11, 2024
A great all around exercise program. Packed with movement.
Jul 11, 2024
Great work out - challenging, very good and makes me sweat.
Mar 28, 2024
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