Nadja Villegas
Joined Ompractice July 2020Nadja is certified E-RYT 200 and RPYT 100 by Yoga Alliance with over 500 hours of advance training and is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga. She specializes in Yin Yoga, Gentle/Restorative, Meditation/Breathwork, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra, Meditation and Trauma Sensitive Yoga. Off the mat, Nadja enjoys drinking tea, gardening, and spending quality time with her two hairless cats.
What Students Are Saying
Enma N
If you are ready to FEEL, the DISCOMFORT, and CONNECT, this class guides you through movements of going deep into your body, while being gentle with yourself. She's excellent in her instructions, and valuable information she shares during. Excellent balance of silence and information.
Mar 4, 2024
Katy D
Nadia shares her knowledge to guide the body and mind into greater health. Her direction is clear and well paced.
Feb 20, 2024
Nadja is certified E-RYT 200 and RPYT 100 by Yoga Alliance with over 500 hours of advance training. She is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga and continually advances her education through workshops and trainings. She specializes in Yin Yoga, Gentle/Restorative, Meditation/Breathwork, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra, Meditation and Trauma Sensitive Yoga. To help students get the most out of their practice from her class, she teaches with a focus on individual proper form before the flair, moving away from the one size fits all mentality and bringing awareness of breath. She incorporates modifications and alternate poses to ensure that each person is able to participate throughout the class at a level that is comfortable to them. Off the mat, Nadja enjoys drinking tea, gardening, and spending quality time with her two hairless cats. More information and photos are at https://naviyoga.com
Videos Featuring Nadja Villegas
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