Yoga for Strength and Balance
About this Class
A slow paced, supportive practice using mindful movement and mobility work to build strength and balance through functional movement to support getting up and down and staying capable in daily life. Expect floor-to-standing transitions, floor-based work. Ideal for aging bodies, pain management, and moving well with limitations.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Recommended Props
Blanket and blocks
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Niki took her first yoga class at 12 and has been a student of the practice ever since. Her philosophy is that yoga is as much about what happens on the mat as what your mentality is all day long - managing stress, choosing love over fear and overcoming excuses. She holds an advanced Psychology degree from the University of South Florida, and is registered as an E-500 and Y.A.C.E.P. with the internationally acclaimed Yoga Alliance. Yoga is for every body, and her style is down-to-earth. You’ll move, and you’ll learn a lot, too! Expect variations of postures, modifications, props, breath work and specific cues to advance your own practice, class by class.
Learn moreRelated Videos
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Yoga for Strength and Balance
