Experience a slower pace, meditative class focused on a selectively chosen number of seated postures to care for your tendons, ligaments, and connective tissues. Recommended props: yoga mat, blocks (or books), bolster (or pillow/rolled up towels), strap (or scarf/towel)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.

Yely Rivas is a Venezuelan-born U.S. citizen, yoga and meditation teacher, and self-care coach who helps busy professionals recover from burnout and reconnect with a balanced, meaningful life. A former attorney from Venezuela with a Master of Laws from the University of Illinois, Yely brings a unique blend of professional insight and mindfulness expertise to her work. With over two decades of experience, she is an E-RYT 500 and YACEP certified teacher through Yoga Alliance, trained in Vinyasa Yoga, Functional Yin Yoga, Meditation, Yoga Anatomy, and Flexology. She is also a former yoga studio owner in California and has taught thousands of hours of classes to students around the world. Now based in Florida, Yely offers private coaching, yoga and mindfulness programs, and eco-luxury retreats in Latin America, helping high-achieving professionals reset their nervous system, restore balance, and rediscover joy.
Learn moreThis class was exactly what I needed. The session balanced longer, mindful holds with calming guidance that helped me release tension and quiet my mind. Yely created a warm, non-judgmental space, offered clear adjustments, and helped me tune into my breath and body. I left feeling relaxed, focused, and more connected to myself—exactly the rest and reset I was seeking. I’ll definitely return and highly recommend it to others looking for a restorative practice.
Sep 13, 2025
The class is so relaxing and a great way to unwind.
Jul 11, 2024
This class has changed my body - maintaining strength and flexibility. But as important - it has helped my mind and attitude (calming that carries over beyond)
May 8, 2024
Calming and yet energizing
Jan 30, 2024
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