Ease into your morning with a slow, gentle class designed to wake up the body without rushing it. Sip & Stretch blends light movement, easy stretches, and intentional pauses so you can sip your coffee or tea, breathe deeply, and settle into your day with softness. Perfect for beginners, returning movers, and anyone who wants a calm, cozy start to the week.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Your teacher demos more than 50% of the class.
Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.
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