November at Ompractice

Welcome to November!

Lots of good things on the docket at Ompractice this month – if you'd like to read the November Newsletter and aren't on our mailing list, you can do so here.

November Important Dates

• 🇺🇸 November 11th: Veterans Day
• 💛 November 13th: World Kindness Day
• ⛰️ November 17th: Take a Hike Day
• 🚭 November 20th: The Great American Smokeout
• 🙏 November 23rd: Thanksgiving

Here's to a great month ahead!

Here are the featured classes this month:

😌 LIVE: From Stress to Stillness with Dawn

Saturday, November 8th at 12:00pm ET / 9am PT (30 min) Sign up here

Release the build-up of stress and settle into calm in just 30 minutes. Gentle movement and mindful breathing to soothe the nervous system and quiet the mind.

✋ LIVE: The Mindset to Quit: Finding Mindfulness When Breaking Habits & Addiction with Niki

Thursday, November 20th at 7:00pm ET / 4:00pm PT (60 min) Sign up here

In support of the Great American Smokeout by the American Cancer Society: whether you're considering quitting smoking, breaking free from other habits or addictions, or curious about the science behind mindfulness, this is for you!

💤 LIVE: Pathway to Rest with Dominic

Saturday, November 22nd at 7:00pm ET / 4:00pm PT (30 min) Sign up here

Unwind your body and mind with a calming blend of gentle movement and iRest Yoga Nidra. This class is perfect for anyone seeking deep relaxation and better sleep.

✨ LIVE: Pre-Thanksgiving Gratitude Meditation with Reggie

Tuesday, November 25 at 8:00pm ET / 5:00pm PT (45 min) - Join us for our pre-holiday meditation offering! Spend time to cultivate and share intentions for gratitude this season within and around you.

💛 This November, move with gratitude. Join us for the Grateful Movement Challenge by taking 3 classes of your choice and reflecting on what you’re thankful for: your body, your breath, or even the people around you.

Upcoming Community Classes:

• 11/04 Vinyasa Express (30 min) with Shanna Small, Tuesday 6:30am ET / 3:30am PT

• 11/07 Gentle Flow (30 min) with Christine Engelfried, Friday 8:30pm ET / 5:30pm PT

• 11/12 Walk It Out (30 min) with Tasha Edwards, Wednesday 9:00am ET / 6:00am PT

• 11/20 Yoga for Tight Shoulders and Neck (30 min) with Niki Saccarreccia, 12:30pm ET / 9:30am PT

• 11/27 Pilates Mat (45 min) with Jayne Schmitz, Thursday 5:30pm ET / 2:30pm PT

We love any excuse to celebrate!

• Please congratulate these folks on their time with us: Katy Mills (8 years!), Lisa Rischitelli (8 years!)

• ☀️ And celebrating years around the sun: Happy Birthday everyone! Gurney, Michael Lee, and Annie Okerlin!