SPECIAL CLASS: Pathway to Rest
About this Class
Join Dominic to unwind your body with gentle movement, then drop into deep relaxation with iRest Yoga Nidra. This 30-min class helps quiet the mind, release tension, and prepare you for a restful night’s sleep.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Recommended Props
Blankets, blocks, anything to make yourself comfortable
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Dominic found yoga after his deployment to Iraq. He started his journey taking classes to improve his anxiety & flexibility and found the inner work to be profound. This experience motivated him to want to share the practice and become a teacher. Dominic's training consists of Barkan Yoga (Bikram Lineage), Ashtanga/Rocket, Level 1 Warrior & Ease, Level 1 iRest Yoga Nidra, and MsFRC mobility coaching. When he is not on the mat he is balancing family life and military commitments.
Learn more