Join Reggie for his very special signature pre-holiday meditation offering! Spend time in deep breath, healing space, and community to cultivate and share your intentions for gratitude this season within and around you. Leave with a clear mind and a grateful, open heart.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
meditation cushion, pillow, bolster or chair
Your teacher demos more than 50% of the class.
Reggie began his yoga journey in 2014, seeking inner peace during professional challenges. Now a 500-hour certified teacher, he is known for sharing techniques for cultivating peace and ease in daily life to Members of Congress and their staff, mission-oriented organizations, healthcare leaders and more. His teaching practice is designed for all levels and lifestyles; the only thing required is an open mind. The focus of his teaching is to bring more peace and balance to those doing advocacy work, while guiding the wellness community toward being more engaged, concerned citizens. He believes achieving this balance is how we catalyze transformative change.
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