Join Dawn for gentle movement and mindful breathing that guides you from stress into deep calm, helping soothe the nervous system and quiet the mind in just 30 minutes.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
blocks, blankets
Your teacher demos more than 50% of the class.
Dawn has been practicing yoga since 2005. She became a registered teacher with Yoga Alliance in 2011. In that time she has logged well over the 2,000 hours of teaching needed that earned her E-RYT500 designation. Off of the mat, she is a military spouse and mother of two. Her yoga practice helps her navigate her personal wellness and any challenges this life throws her way. She is passionate about sharing what she has learned about the body and how to apply yoga philosophy to day-to-day experiences.
Learn more© 2025 Digital Asana, LLC. All Rights Reserved.