In support of The Great American Smokeout by the American Cancer Society, Ompractice presents: "The Mindset to Quit; Finding Mindfulness When Breaking Habits & Addiction." Whether you're considering quitting smoking, breaking free from other habits or addictions, or just curious about the science behind mindfulness, this is the class for you. Join Niki to learn more about the neuroscience behind meditation, how to weave mindfulness into your day-to-day, tips on how to manage stress, and leave with a mini mindfulness challenge you can do on your own or with a friend. In this class, you'll learn: *Yogic philosophy and the science around habit, attachment, and soothing desire *The mindfulness of what addictive pull feels like *How to sit with the restraint from a habit or addiction *Ways to redirect to more nourishing choices You'll leave with: *Ideas of areas where mindfulness practices can help you *Practices to weave mindfulness into your day (to manage stress, anxiety, cravings, and more) *A mindfulness challenge to do on your own NOTE: Please bring paper and a pen for some journaling exercises during class.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Niki took her first yoga class at 12 and has been a student of the practice ever since. Her philosophy is that yoga is as much about what happens on the mat as what your mentality is all day long - managing stress, choosing love over fear and overcoming excuses. She holds an advanced Psychology degree from the University of South Florida, and is registered as an E-500 and Y.A.C.E.P. with the internationally acclaimed Yoga Alliance. Yoga is for every body, and her style is down-to-earth. You’ll move, and you’ll learn a lot, too! Expect variations of postures, modifications, props, breath work and specific cues to advance your own practice, class by class.
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