November at Ompractice
Published 10/30/2026
Welcome to November!
Lots of good things coming up here at Ompractice!
🥧 Our challenge this month: GRATITUDE IN MOTION CHALLENGE
Why gratitude in motion? Most gratitude practices live in the head - lists, journals, mental exercises. We think gratitude is better when it lives in the body too. When you move, breathe, and show up for a class, you give your body something to be grateful for. That is the practice.
Special Classes on Ompractice in November
Special Class: Intro to Pilates with Brianna Rhea Saturday, November 14 at 12:00pm ET / 9:00am PT (30 min) Sign up here
Pilates is one of the most-requested formats on Ompractice, and we are excited to bring you this 30-minute Intro to Pilates. If you have never tried Pilates - or tried it once at a studio and never went back - this is the class to break the ice! Simple mat work focused on the core, posture, and breath, taught with real options for different bodies: floor variations if you are comfortable getting down, chair variations if you are not. Beginners welcome and encouraged.
SPECIAL CLASS: Special Class: The Mindset to Quit: Finding Mindfulness When Breaking Habits & Addiction with Niki Saccareccia
Thursday, November 19 at 6:30pm ET / 3:30pm PT (60 min) Sign up here
In support of the Great American Smokeout, this one is for anyone trying to leave a hard habit behind. Niki looks at the mind-body side of changing a habit: noticing a craving without acting on it, breath and movement tools for the moment the urge hits, and some self-compassion for the attempts that did not stick. Quitting is as much a nervous system project as a willpower one - and useful for any habit you are ready to let go of, not just smoking.
SPECIAL CLASS: Pre-Thanksgiving Gratitude Meditation with Reggie Hubbard Sunday, November 22 at 7:00pm ET / 4:00pm PT (60 min) Sign up here
Our Annual Gratitude Meditation returns, and it is historically one of the best-attended special classes on the Ompractice calendar. The pre-Thanksgiving timing is deliberate - before members walk into the week of travel, family, and complicated feelings, Reggie offers 45 minutes of conversation, meditation, and deep rest. Just a long, warm pause before the holiday asks everything of you. Bring a notebook, a blanket, a pillow, and the willingness to let go and rest.
🎥 New in the Video Library: Sound Meditation with Reggie, Yoga for Grace - Slow Flow with Dannika and On Your Back with Emily
Upcoming Community Classes:
We host free weekly classes anyone can join (even without an Ompractice membership.) Invite your friends to practice with you! (Plus some bonus classes on Thanksgiving to share the love!)
Check out the Community Corner
11/5: iRest Yoga Nidra with Annie Okerlin
Thursday at 6:30pm ET (60 minutes)
11/12: Intro to Meditation with Dominic Stanley Thursday at 8:00pm ET (30 minutes)
11/13: Gentle Flow with Christine Engelfried
Friday at 8:30pm ET (30 minutes)
11/16: Power Yoga with Lisa Rischitelli
Monday at 10:00am (50 minutes)
11/26: Breathwork with Eric Brown
Thursday at 7:00am ET (30 minutes)
11/26: Vinyasa Express with Niki Saccareccia Thursday at 12:00pm ET (25 minutes)
11/26: Stretch & Release with Agni Hogaboom Thursday at 10:00pm ET (30 minutes)
Please congratulate all these people on their anniversaries with us: Lisa Rischitelli (9 years), and Christine Engelfried (3 years)!
☀️ And celebrating years around the sun: Happy Birthday everyone! Gurney, Michael Lee, and Annie Okerlin!