Special Class: Intro to Pilates
About this Class
New to Pilates or curious what it's all about? Join us for a beginner-friendly introduction to mat Pilates - no experience needed, just a mat. This 30-minute class covers the foundational movements and principles of Pilates, focusing on core engagement, alignment, and controlled movement. Perfect for anyone looking to build strength and stability from scratch.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Recommended Props
mat
Teacher Demoing
Your teacher demos the whole class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Bri has always been fascinated with the human mind, body and soul and what it is capable of. She began practicing yoga in 2010, and over the years has learned a tremendous amount of information with mentors such as Marshan Sam, Shawna Schenk, Mark Knowles and a vast number of books and articles paving the way for her own journey. She became an RYT-200 in 2018, and has been excited to share the medicine of mindful movement, yoga, meditation and breathwork with others ever since. She is a forever student and is the kind of teacher who enjoys turning anything into a learning moment for everyone. By opening up the mind, heart and body during practice, Bri helps bring moments of playfulness, creativity, discovery and wonder to yourself and surroundings--on and off the mat.
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