Ompractice Community Corner
Where you can truly be at home in class.
Every week, experience a new sample of Ompractice's engaging and skilled instructors in the live, supportive and welcoming environment we've come to be known for. Completely free, with no commitment required.
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Upcoming Community Classes
Community classes are just that - for the community, free of charge. Every week we provide a selection of live, interactive classes that are clear and easy to follow that you can join and enjoy. It's as simple as creating an account and going to class. Don't see a class that works for you? Don't worry, they change next week! You can also check out one of our pre-recorded classes too.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.What Students Just Like You Are Saying
Every single person on Ompractice had a first time trying it. Take a look at what they have to say about their experience and why they love being part of this community.
Carole A
Now I get why camera must be on! I was getting personal coaching without being named. I ended completely in the meditation zone & I haven't meditated in a year. Wow. Priceless.
Sep 15, 2025
Aya S
I’ve been taking this class since I became a member. I love all Niki’s classes! Slow pace and good practice for controlling and how to use my body. One breath, one movement. This class makes me calm and steady. Well balanced for everything. I always feel great after the class. Cheers to my well being!! Recommend for all yogis. Thank you Niki!!
Aug 14, 2025
Karma B
I've been out of my yoga practice for years, and I wasn't the only "newbie" in class and Yely was so warm, compassionate and welcoming. This is the smooth start I needed. Thank you!
Aug 7, 2025
Ernie L
As a "senior" age 77, I find the class an excellent opportunity to retrain your physical body to be more flexible and helpful. I recommend this class to everyone that wishes to be more flexible and healthy.
Mar 24, 2025
Connie H
First time in an online yoga class. Instructions were clear and easy to follow. Great for a first time yoga practitioner. Good content, excellent range of practice!
Dec 18, 2024
Tosha T
This was a fantastic introduction to meditation! The experience was incredibly relaxing, and the instructor was absolutely awesome, making the class both enjoyable and informative. Despite it being my first time, I felt completely at ease and enjoyed learning the meditation techniques.
Nov 29, 2024
erica c
I am hooked! This was my first class using this app and it was incredible.
Oct 22, 2024
Heather K
Ompractice has helped me to explore new ways of connecting with and challenging myself. Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Sep 22, 2024
Donna K
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Jun 19, 2024
Kaleigh B
Ompractice is a live online yoga/meditation platform like no other. I love that I don’t need to go anywhere to take a yoga class, especially great with a 5 year old at home. The classes are live which holds me accountable to get on the mat and allows the teacher to give helpful personalized cues. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Jan 31, 2024
Deborah C
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Nov 28, 2023
Debra S
Ompractice is an online community of people who celebrate yoga. The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with Ompractice since the pandemic. I love Ompractice and can't imagine my life without it. One piece of advice: Try many different classes -- there are so many to choose from that you'll find the classes that are best for you.
Nov 28, 2023
Prerecorded Videos
Sometimes life gets in the way and you can't make it to the class you want at the time it's held. No problem! We've got three high quality classes for you that you can follow along to at any time! Just create your free account, and enjoy!
Intro to Meditation with Dominic
New to meditation, or returning with a beginners mind and looking for a place to start, this class is for you! We begin with an intro to the theme, followed by a short meditation, and end with some optional open discussion about your experience.
iREST Yoga Nidra with Annie
This deep meditation is a wonderful nervous system reset for every human. A 30 minute practice to add support for stress relief, mental health and pain.
Beginner Yoga
Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body.
Yoga for Tight Neck & Shoulders
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back.
Vinyasa Express with Shanna
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Primarily Verbal Cueing.
Tai Chi for Health and Wellness with Sharif
Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress.
Yin Yoga with Alice
Yin Yoga supports and strengthens the body's connective tissue, ligaments and tendons as well as enhancing and aligning the more subtle aspects of the body’s energy and increasing our capacity to be calm and present in the moment. Gain more ease and freedom in daily movement.
Become a Member, and the Ompractice World Is Yours!
Students love Ompractice for many reasons. Whether it's because of the diverse instructors and styles, the friendly fellow-students, or the supportive and welcoming atmosphere, we always aim for an Ompractice class to be among the best parts of your day!
We also try to make it an incredible value. You are always welcome to sign up for a monthly or annual membership that unlocks our entire class schedule, all of our programs and events, monthly challenges, video library, and more! Enjoy it completely free for 7 days. If you find it's not a fit for you, you can cancel before being charged.
Does your employer, insurer, or VA location pay for Ompractice? Click here to see all membership options.
If you've read this far, we hope we've given you everything you need to enjoy some free classes and maybe even become a member yourself. We also bet you can think of a few people who might like it, too. Please consider sharing our community corner with them; we'd love for as many people to take free classes as possible!
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We Want to Hear from You!
We hope you're enjoying this new Community Corner, and we also know that there are always ways to improve things. Have any thoughts, questions, feedback, or suggestions you want to share?
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