Ompractice Community Corner
Where you can truly be at home in class.
Every week, experience a new sample of Ompractice's engaging and skilled instructors in the live, supportive and welcoming environment we've come to be known for. Completely free, with no commitment required.
Bring a Friend!
Want to let someone know about this week's classes?
Upcoming Community Classes
Community classes are just that - for the community, free of charge. Every week we provide a selection of live, interactive classes that are clear and easy to follow that you can join and enjoy. It's as simple as creating an account and going to class. Don't see a class that works for you? Don't worry, they change next week! You can also check out one of our pre-recorded classes too.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.What Students Just Like You Are Saying
Every single person on Ompractice had a first time trying it. Take a look at what they have to say about their experience and why they love being part of this community.
Julia G.
A nice way to spend time in the community recognizing what's important to us.
May 24, 2024
heather k
Ompractice has helped me to explore new ways of connecting with and challenging myself. Everyweek there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Sep 22, 2024
donna k
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Jun 19, 2024
Kaleigh B
Ompractice is a live online yoga/meditation platform like no other. I love that I don’t need to go anywhere to take a yoga class, especially great with a 5 year old at home. The classes are live which holds me accountable to get on the mat and allows the teacher to give helpful personalized cues. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Jan 31, 2024
Deborah C
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Nov 28, 2023
Debra S
Ompractice is an online community of people who celebrate yoga. The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with Ompractice since the pandemic. I love Ompractice and can't imagine my life without it. One piece of advice: Try many different classes -- there are so many to choose from that you'll find the classes that are best for you.
Nov 28, 2023
Wendy B
I love Ompractice and recommend it to everyone. What works for me: the early morning, bite-size classes, the variety of classes, the ease of use of the website and Zoom interface. The diversity of instructors. Love! Also, the price structure and friends/fam opportunity. Very humane, very welcoming, very well-done!
Jan 31, 2023
Prerecorded Videos
Sometimes life gets in the way and you can't make it to the class you want at the time it's held. No problem! We've got three high quality classes for you that you can follow along to at any time! Just create your free account, and enjoy!
Yoga for Tight Neck & Shoulders #1
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back.
Yin Yoga with Alice
Yin Yoga supports and strengthens the body's connective tissue, ligaments and tendons as well as enhancing and aligning the more subtle aspects of the body’s energy and increasing our capacity to be calm and present in the moment. Gain more ease and freedom in daily movement as result of this quiet, meditative practice.
Beginner Yoga with Brianna
Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body.
iREST Yoga Nidra with Annie
This deep meditation is a wonderful nervous system reset for every human. Used in military settings as a top tier therapy for PTS and operational stress you will rest deeply in stillness for body & mind. This practice is a wonderful support for stress relief, mental health and pain.
Intro to Meditation with Dominic
If you're new to meditation or returning to meditation with a beginners mind and looking for a place to start, this class is for you! Class will begin with an introduction to the theme for class, follow with a short meditation, and end with some optional open discussion about your meditation questions and experiences.
Pure Sound to the Ground with Reggie
Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness, cut through the noise, and still the mind with the calming vibrations of sound bowls.
Tai Chi for Health and Wellness with Sharif
Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress. Participants are encouraged to move withing their comfort level while practicing coordinated movements and deep breathing to promote concentration and focus.
Every Day Strong - Functional Movement & Strength
A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class
Vinyasa Express with Shanna
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.
Become a Member, and the Ompractice World Is Yours!
Students love Ompractice for many reasons. Whether it's because of the diverse instructors and styles, the friendly fellow-students, or the supportive and welcoming atmosphere, we always aim for an Ompractice class to be among the best parts of your day!
We also try to make it an incredible value. You are always welcome to sign up for a monthly or annual membership that unlocks our entire class schedule, all of our programs and events, monthly challenges, video library, and more! Enjoy it completely free for 7 days. If you find it's not a fit for you, you can cancel before being charged.
Does your employer, insurer, or VA location pay for Ompractice? Click here to see all membership options.
If you've read this far, we hope we've given you everything you need to enjoy some free classes and maybe even become a member yourself. We also bet you can think of a few people who might like it, too. Please consider sharing our community corner with them; we'd love for as many people to take free classes as possible!
We Want to Hear from You!
We hope you're enjoying this new Community Corner, and we also know that there are always ways to improve things. Have any thoughts, questions, feedback, or suggestions you want to share?
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