On Your Back
"On Your Back" class is designed to improve your spine's health! This is a simple yet effective sequence designed for all levels. You'll experience gentle stretches, twists, supported inversion, and hip openers, all while staying safely and comfortably on your back.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
A block, pillow, and blanket for added support.
Teacher Demoing
Your teacher demos the whole class.