Yoga for Grace - Slow Flow
This slower-moving, methodical flow class includes balance poses, mindful transitions, and breathing practices to maintain muscular and bone strength, promote circulation, enhance joint mobility, and increase your sense of balance and coordination. Primarily verbal cueing.
Some Experience Recommended
This class expects students to have some level of prior experience.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Previous yoga experience strongly recommended.
Recommended Props
Yoga mat, blocks (or books), blankets
Teacher Demoing
Teachers vary across this collection, from no demoing at all to demoing more than half the class. Each video says which below.
Videos
