Pure Sound to Ground
Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness, cut through the noise, and still the mind with the calming vibrations of sound bowls.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Still
Gentle, almost no movement.
Meditation
Breathwork
Seated
Teacher Demoing
Teachers vary across this collection, from demoing less than half the class to demoing the whole class. Each video says which below.
Videos
