June at Ompractice
Published 5/31/2026
Welcome to June!
June brings the solstice, longer days, and a natural shift in energy - it is the perfect month to focus on what holds everything else up.
Our Monthly Challenge in June is our Core Foundations Challenge
Take 3 classes that build core strength and stability. Your core is the bridge between your upper and lower body, and a strong one quietly supports everything else - posture, breathing, balance, and how your back feels at the end of a long day.
Special Classes on Ompractice in June
💤 Special Class: Restorative Yoga for Sleep with Yely
Saturday, June 20 at 5:00pm ET / 2:00pm PT (30 min) Sign up here
Wind down with Yely in this calming restorative yoga session designed to prepare your body and mind for restful sleep. Supported, gentle postures held for longer periods, combined with quiet breath awareness, help shift your nervous system out of go-mode and into deep rest. No experience needed and modifications offered throughout.
👋 Try Something New: Featured Weekly Classes
Yoga for Tight Shoulders and Neck with Niki Saccareccia
Tuesdays at 12:30pm ET / 9:30am PT (30 min) Sign up here
iRest Yoga Nidra with Annie Okerlin
Thursdays at 6:30pm ET / 3:30pm PT (60 min) Sign up here
iRest is an evidence-based protocol developed with the Department of Defense and now used across the VA. Annie guides a deeply restful practice that resets the nervous system for better sleep all week. Open to everyone. (Veteran-only sessions held on Mondays)
🎥 New in the Video Library: Seated Tai Chi for Health, Functional Movement and Strength, Yoga for Stress Relief and so much more!
Upcoming Community Classes:
We host free weekly classes anyone can join (even without an Ompractice membership.) Invite your friends to practice with you!
Check out the Community Corner.
6/6: Power Yoga with Jane Cargill
Saturday at 9am ET (50 minutes)
6/8: Joyful Joints with Allison Jeraci
Monday at 12:30pm ET (30 minutes)
6/11: Seated Mindful Movement for Stress Relief with Alynthia Penn
Thursday at 4pm ET (30 minutes)
6/17: Yoga for Grace - Slow Flow with Dannika Ross
Wednesday at 12:15pm ET (45 minutes)
6/20: Pure Sound to Ground - A Meditation & Sound Bowl Experience with Reggie Hubbard Saturday at 12:15pm ET (45 minutes)
6/21: Tai Chi for Health & Wellness with Sharif Zyhier
Sunday at 9:30am ET (60 minutes)
6/21: Tai Chi for Health & Wellness with Sharif Zyhier
Sunday at 9:30am ET (60 minutes)
6/25: Pilates Mat with Jayne Ferrera Brown
Thursday at 5:30pm ET (45 minutes)
6/28: Relax & Restore - Gentle Yoga with Jane Cargill
Sunday at 8pm ET (60 minutes)
6/30: Yoga for Tight Shoulders and Neck with Niki Saccareccia
Tuesday at 12:30pm ET (30 minutes)
June Dates of Note
- 6/19- Juneteenth
- 6/21- Father's Day
- 6/21- Summer Solstice
- 6/21- International Yoga Day
Please congratulate all these people on their anniversaries with us: Annie Okerlin (6 years), Dannika Ross (7 years), Jane Cargill (7 years), Jayne Ferrera Brown (6 years), Robyn Parets (6 years), and Tryphena Chia (6 years)