Special Class: Restorative Yoga for Sleep
About this Class
Wind down with Yely in this calming restorative yoga session designed to prepare your body and mind for restful sleep. Supported, gentle postures held for longer periods, combined with quiet breath awareness, help shift your nervous system out of go-mode and into deep rest. No experience needed and modifications offered throughout. A perfect way to ease into the weekend and reset for the week ahead.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Recommended Props
Yoga Mat, Blocks, and/or blankets
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Yely Rivas is a Venezuelan-born U.S. citizen, yoga and meditation teacher, and self-care coach who helps busy professionals recover from burnout and reconnect with a balanced, meaningful life. A former attorney from Venezuela with a Master of Laws from the University of Illinois, Yely brings a unique blend of professional insight and mindfulness expertise to her work. With over two decades of experience, she is an E-RYT 500 and YACEP certified teacher through Yoga Alliance, trained in Vinyasa Yoga, Functional Yin Yoga, Meditation, Yoga Anatomy, and Flexology. She is also a former yoga studio owner in California and has taught thousands of hours of classes to students around the world. Now based in Florida, Yely offers private coaching, yoga and mindfulness programs, and eco-luxury retreats in Latin America, helping high-achieving professionals reset their nervous system, restore balance, and rediscover joy.
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