Seated Tai Chi for Health
Experience the gradual muscle toning and realignment possibilities of tai chi exercise while safely seated in a chair. Gently strengthen muscles integral to balance, and finish feeling increased vitality!
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Seated
Gentle, seated with slow hand movements.
Mobility / Stretching
Seated
Tai Chi
Recommended Props
Have a firm chair available.
Teacher Demoing
Your teacher demos the whole class.
Videos
Seated Tai Chi for Health
Gentle, Seated
Experience the gradual muscle toning and realignment possibilities of tai chi exercise while safely seated in a chair. Gently strengthen muscles integral to balance, and finish feeling increased vitality!