December at Ompractice

Welcome to December!

Lots of good things on the docket at Ompractice this month! Please consider joining us for our monthly challenge: December is the 🦥 Annual Slow Down Challenge!

If you don't currently subscribe to the newsletter, you can read a copy here: https://mailchi.mp/ompractice/december2025

December Important Dates

• December 21st: Winter Solstice
• December 25th: Christmas
• December 14th-22nd: Hannukah
• December 31st: New Year's Eve
• Seasonal Affective Disorder Awareness Month

Here's to a great month ahead!

Here are the featured classes this month:

🙋 New: Live Drop-In Office Hours for New Members Tuesdays (weekly) 2:30pm ET / 11:30am PT

New to Ompractice or returning after a break? Join us for weekly office hours hosted by a member of the Ompractice team. Learn how to navigate the platform, explore the schedule, and get class recommendations to get started strong.

☮️ Reduce Stress: Peace in the Pause with Reggie

Sunday, December 7th at 7pm ET/ 4pm PT (30 minutes) Sign up here

A calming blend of gentle movement and restorative sound designed to ease tension and quiet the mind. This beginner-friendly session helps participants reconnect with their breath and body during one of the busiest, most stressful times of the year.

💪 Sleep Better: Gentle Mobility with Val

Saturday, December 20th at 12:30pm ET / 9:30am PT (30 minutes) Sign up here

Unwind with slow, intentional movement and mindful breath to release tension, de-stress, and improve sleep. This gentle mobility class will melt away the day and help you reconnect from head to toe.

Upcoming Community Classes:

• 12/1 Vinyasa Express with Shanna Small Monday 6:30am ET / PT 3:30am PT (30 min)

• 12/5 Gentle Flow with Christine Englefried Friday 8:30pm ET / 5:30pm ET (30 min)

• 12/10 Walk It Out with Tasha Edwards Wednesday 9:00am ET / 6:00am PT (30 min)

• 12/22 Joyful Joints with Allison Jeraci Monday at 12:30pm ET / 9:30am PT (30 min)

• 12/25 Breathwork with Eric Brown Thursday at 7:00am ET / 4:00pm PT (30 min)

• 12/28 Tai Chi for Health & Wellness with Sharif Zyhier Sunday at 9:30am ET / 6:30am PT

• 12/31 Vinyasa Yoga with Chanel Sledge Wednesday at 6:30am ET / 3:30am PT

We love any excuse to celebrate!

Please congratulate Lisa Della Rocca (7 years), Jessica Haynes (7 years), Barbara Hospod (5 years), Brianna Rhea (7 years), Marie Scicchitano (7 years)

☀️  And celebrating years around the sun - Happiest of birthdays to Cornelius Jones Jr., Brianna Rhea, Alice Riccardi, Shanna Small, Emily Wiadro