Tai Chi for Health & Wellness
About this Class
Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress. Participants are encouraged to move only within their level of comfort to ensure safety while practicing coordinated movements and deep breathing to promote concentration and focus. NOTE: We recommend comfortable clothes, bare feet, socks or flat, flexible shoes attached at the heel. You’ll need a space free of clutter on the floor of at least 6 ft. by 6 ft. Recommended props: chair (for a seated practice or balance)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
In 2016, Sharif retired from his Health Information Management position and was faced with physical challenges from arthritis as well as a knee replacement which left some residual mobility issues. He was committed to staying active after retirement and started taking Tai Chi for Arthritis classes. He holds certifications in Tai Chi for arthritis, fall prevention, energy, rehabilitation, and seated classes and enjoys sharing his love for Tai Chi in the Pittsburgh, PA area.
Learn moreWhat Students Are Saying
Jackie S
At the suggestion of my Physical Therapist, I began attending your Qigong and Tai Chi classes 1.4 years ago. When my schedule permits, I enjoy 2 or 3 classes each week. I am 74 years old and have been treated for Multiple Sclerosis for 28 years. My current diagnosis is Secondary Progressive MS. I am a high functioning patient, using a cane to walk outside or a rollator for long walks. Over the past year I have seen progress in balance and movement through your classes. These improvements are greatly enabling as I have more stamina, ability to play more in my garden and keep up a nearly normal pace of life. I personally recommend Qigong and Tai Chi classes for anyone with MS. My physical therapist, whom I see twice a week, concurs.
Jun 29, 2026
Lynn K
Sharif has a calm and clear voice. The class was very relaxing, yet I feel energized. I'll be back.
Sep 4, 2025
Janice A
Sharif is an excellent instructor. His guidance in the slow and gentle Tai Chi movements are perfect for the body and mind improving balance coordination and strength. I really appreciate the slow and easy instructions Sharif gives us to make the Tai Chi movements. He is an excellent instructor.
Aug 10, 2025
Terry L
Great class and instructor. I will continue with this.
Sep 1, 2024
Diana M
Sharif's classes are a highlight of my week. They calm me down and help me focus.
Feb 19, 2024
Diana M
This class brings me joy. Sharif is always very attentive of the class and any needs or feedback expressed by students. He also has such a calming presence that always flows into me regardless of what I bring into the class that day.
Jan 28, 2024
Katy D
Sharif made the exercises very easy to follow. The practice gave me a wonderful sense of energy and peace.
Jan 28, 2024
Related Videos
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Tai Chi for Health and Wellness
Tai Chi for Health and Wellness with Sharif
Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress.