Unwind with Val in this gentle mobility class designed to release tension, de-stress, and improve sleep. Through slow, intentional movement and mindful breathing, you’ll melt away the day’s stress and find ease from head to toe.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Your teacher demos more than 50% of the class.
Val has been a yoga practitioner for over 20 years and a teacher since 2014. She brings depth, experience, and intention to every class she leads. She holds a 200-hour RYT certification from Vertical Soul Yoga in Flagstaff, AZ and has completed more than 200 additional hours of training across a variety of yoga modalities, continually expanding her knowledge and approach. Val's teaching is grounded in thoughtful sequencing and mindful movement, with the goal of helping students leave each class feeling balanced, strong, and supported—both in their bodies and in their lives.
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