February at Ompractice

Welcome to February!

February is here, and it is the perfect time to focus on building a strong foundation. Whether you are looking to strengthen your physical or mental foundations, improve posture, or simply feel more stable in daily life, we have classes to support you!

Our Monthly Challenge in February is our Core Foundations Challenge

We have two special classes coming up this month to help students manage stress and improve sleep.

And we've added three new weekly classes to our schedule- a new strength and balance class, and a weekly seated stretching for stress relief, and we've extended our popular Monday morning sip and stretch series into a regular weekly class!

New to the weekly schedule: we kick off Yoga for Strength and Balance class on Wednesday Evenings at 8:30pm Eastern/5:30pm Pacific with Niki Saccareccia and Seated Mindful Movement for Stress Relief with Alynthia Penn on Thursday Afternoons at 4:00pm Eastern/1:00pm Pacific

Sip and Stretch with Dannika is now weekly ongoing on Monday mornings at 8:00 ET/5:00 am PT. (Look out for a Friday morning addition as well in this time slot!)

We have a few special workshop classes for you:

🪨 Special Class: Beginner Yoga for Core Strength with Val

Saturday, 2/7 at 12:00pm ET (30 minutes) Sign up here

Join Val for a beginner-friendly grounding yoga flow designed to release tension and build calm from the inside out. This no-experience-required class combines core-focused movements with breathwork to help you feel centered and resilient. Perfect for anyone looking to manage stress and find balance.

🌙 Special Class: Peace in the Pause: Sleep Focus with Reggie

Sunday, 2/15 at 7:00pm ET (30 minutes) Sign up here

Join Reggie Hubbard for a calming blend of gentle movement and restorative sound designed to ease tension and quiet the mind. This beginner-friendly class offers space to slow down, breathe deeply, and find peace. Perfect for anyone looking to improve their sleep quality and wind down after a busy week.

🤰🏻And join us for our next Prenatal Yoga support check-in with Allison on Sunday 2/15 at 12:30pm ET (45 min) Designed for any stage of pregnancy, this gentle class focuses on building strength, easing discomfort, and preparing the body for birth. Each session includes time to connect and get personalized recommendations for classes on the platform, and modifications for different stages of pregnancy.

Upcoming Community Classes:

2/1 Tai Chi for Health & Wellness with Sharif Zyhier Sunday 9:30am ET/ 6:30am PT (30 minutes)

2/4 Walk It Out with Tasha Edwards
Wednesday 9:00am ET/ 6:00am PT (30 minutes)

2/13 Gentle Flow with Christine Engelfried
Friday 8:30pm ET/ 5:30pm PT (30 minutes)

2/17 Yoga for Tight Shoulders and Neck with Niki Saccareccia
Tuesday 12:30pm ET/ 9:30am PT (30 minutes)

2/26 Stretch & Release with Agni Hogaboom Thursday 10pm ET/ 7pm PT (30 minutes)

2/28 Decompress & Rest with Jane Cargill (substitute)
Saturday 8pm ET/ 5pm PT (50 minutes)

We love any excuse to celebrate!

Please congratulate all these people on 5 years with us: Brittney Cappiello, Reggie Hubbard, Cornelius Jones, Jr.!

☀️ And celebrating years around the sun - Happiest of birthdays to Hania Banc, Jane Cargill, and Agni Hogaboom!

February Dates of Note

• Black History Month
• Library Lovers Month
• February 2nd: Groundhog Day
• February 14th: Valentine's Day
• February 16th: Presidents' Day
• February 17th: Mardi Gras
• The Winter Olympics in Italy Feb 6th - 22nd