Sip and Stretch Yoga
About this Class
Ease into your morning with a slow, gentle class designed to wake up the body without rushing it. Sip & Stretch blends light to moderate movement, easy stretches, and intentional pauses so you can sip your coffee or tea, breathe deeply, and settle into your day with softness. Some yoga experience recommended (but not required!) – for anyone who wants a calm, cozy start to the day.
This class expects students to have some level of prior experience.
Gentle, with slow sustained movement on the mat.
Teacher Demoing
Your teacher demos less than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.
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