Join for Weather Resistance: Restorative Seated Mindful Movement for Stress Relief. Engage in mindful muscle relaxation exercises, breathing exercises, meditation, and seated restorative stretching to improve your mood and restore a sense of control as the (work) week comes to a close. Tension and anxiety can make it difficult to deal with both common and crisis situations, but taking time to calm yourself with scientifically proven relaxation methods may make it easier to sleep, concentrate, and have energy for coping with the challenges of life. Developed specifically for Post-Traumatic Growth and Psychological Recovery and suitable for all levels.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
A cushioned seat, blankets, a large bolster (or firm cushion, pillow), a small bolster (or firm cushion, pillow), blocks or thick books, additional cushions and/ or towels, an eye pillow (or washcloth)
Your teacher demos the whole class.
A demanding career in K-12 education led Alynthia to bring co-regulation, stress relief, and trauma healing to the classroom community through yoga. Lifelong learning has taken her across the country and around the world to support positive change in marginalized places with organizations like Memphis Teacher Residency, Peace Corps Response, and Creative Forces: NEA Military Healing Arts Network. Researching the benefits of mindfulness while witnessing the global decline in school mental health ultimately led her to pursue certification in Dance and Movement Therapy during the COVID-19 pandemic. After decades of bringing the creative arts and social emotional literacy to children, she officially became a Registered-Dance Movement Therapist (R-DMT) with the American Dance Therapy Association and a Registered Yoga Teacher (RYT 200) with Breathe For Change.
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