A beginner-friendly grounding yoga flow designed to release tension and build calm from the inside out. This no-experience-required class combines core-focused movements with breathwork to help you feel centered and resilient. Perfect for anyone looking to manage stress and find balance. Blocks or a big book is helpful to have handy.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Blocks or books for support
Your teacher demos more than 50% of the class.
Val has been a yoga practitioner for over 20 years and a teacher since 2014. She brings depth, experience, and intention to every class she leads. She holds a 200-hour RYT certification from Vertical Soul Yoga in Flagstaff, AZ and has completed more than 200 additional hours of training across a variety of yoga modalities, continually expanding her knowledge and approach. Val's teaching is grounded in thoughtful sequencing and mindful movement, with the goal of helping students leave each class feeling balanced, strong, and supported—both in their bodies and in their lives.
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