October at Ompractice

A very happy October to you!

Here's a quick peek at what's new on the platform – you might have noticed that the video library has a new look! In an effort to both add more videos and make them easier to find, we’ve made some changes:

• 🗂️ Videos are now organized into collections so it will be easier to find more videos of the same class
• ⭐️ The Featured tab includes video collections recommended for different class types — and it’s also a great way to easily find the newest additions!
• 🔎 The All Videos tab allows you to search and filter all of our video collections the same way you would search our live class schedule!
• 🔖 You can still find your bookmarked videos in your account settings and now also in the Library tab of the videos page!

Stay tuned for more videos and more improvements, including popular and recommended videos, better video playback, and a video watch history. (Let us know if you have any suggestions!)

We have two special classes this month on stress and sleep.

Find our Special Events here: https://app.ompractice.com/events

🪑 LIVE: Chair Yoga for Stress Relief with Marie

Saturday, October 11th at 7:30pm ET / 4:30pm PT (30 min) Sign up here

Unwind and release tension with this gentle, accessible chair yoga class designed to calm the mind and ease stress. Perfect for anyone looking for a supportive practice - whether you have balance or mobility challenges or simply want a peaceful break in your day.

💤 LIVE: Ease into the Evening with Dannika

Sunday, October 19th at 7:30pm ET / 4:30pm ET (30 min) Sign up here

Need to sleep better? Learn to use slow, grounding movement and mindful breath to ease tension and prepare for a peaceful night.

ON DEMAND: new in the video library – Yoga for Tight Shoulders and Neck, Pelvic Floor Mobility, Breathwork for Good Sleep, and so much more!

🏆 Try the Steady and Ready Monthly Challenge!

Take any 3 classes that help improve physical stability, mental calm, and emotional resilience. Feel grounded, focused, and ready for what’s ahead.

Upcoming Community Classes:

• 10/2: Vinyasa Express (30 min) with Shanna Small, Thursday at 6:30am ET/ 3:30am PT

• 10/10: MoveYoga (60 min) with Cornelius Jones Jr, Friday at 1:15pm ET/ 10:15am PT

• 10/14: Stretch & Release (30 min) with Agni Hogaboom, Tuesday at 10:00pm ET / 7:00pm PT

• 10/24: Gentle Flow (30 min) with Yely Rivas, Friday at 8:30pm ET / 5:30pm PT

• 10/29: Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension (35 min) with Beth Ciesco, Wednesday at 12:30pm ET / 9:30am PT