Unwind and release tension with this gentle, accessible chair yoga class designed to calm the mind and ease stress. Perfect for anyone looking for a supportive practice - whether you have balance or mobility challenges or simply want a peaceful break in your day. In just 30 minutes, you’ll explore mindful breathing, gentle seated stretches, and simple movements to reduce stress and improve overall well-being. Leave Feeling centered and refreshed! All you need is a sturdy, stationary chair (without armrests) or a wheelchair - no prior yoga experience required.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
sturdy chair with no armrests
Your teacher demos more than 50% of the class.
Marie is a certified instructor at the 200 level through yogaspirit® Studios. She also studies alternative modalities for health and wellness and is a Holistic Nutrition and Wellness Consultant, Mindfulness Meditation Educator, Reiki Master/Teacher and Sound Healing Therapist (using Tibetan Singing Bowls). What Marie loves most about yoga is that it is a never-ending journey, with continual opportunities to delve deeper into the practice. She hopes to inspire others to experience their own lifelong yogic journey.
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