Ease out of your day and into a restful night with this calming pre-bedtime practice. We’ll begin with slow, grounding stretches on the floor to release the day’s tension, then transition into soothing, fully supported postures and soft twists that invite your nervous system to unwind. Gentle breathwork and mindful pauses will help your body and mind settle, cultivating comfort and softness as you prepare for the night. Perfect for anyone looking to reset after a busy day, move with ease, and welcome the evening with softness and grace - no sweat or strain required.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Yoga Mat, Blocks
Your teacher demos more than 50% of the class.
Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.
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