September at Ompractice

Find our Special Events here: https://app.ompractice.com/events

🌿 Special Class to Decrease Stress: Laugh Yoga with Beth Ciesco

📍 Saturday, Sept 13 at 11:00am ET / 8:00am PT (30 min) Sign up here.

Join Ompractice instructor Beth Ciesco for a laugh!

Laugh Yoga is a joyful practice that’s part breathing exercise, part mindset shift, and part full-body giggle. You’ll boost oxygen, circulation, and immunity while reducing stress - all through intentional laughter.

Benefits include:

• Improved oxygenation and circulation
• Boosted immunity and mood
• Stress relief and renewed optimism

What should you expect? Here's some student feedback from our last Laugh Yoga class:

"When I signed up I did not know what to expect. Pretty clueless about what we would be doing or what would take place, I had, in fact, never even heard of Laugh Yoga. At the end of class I was amazed by how good I felt: my joints were eased and lubricated, my muscles were soft and warm, my normal aches and pains were soothed, and my entire body felt renewed. I experienced a delicious over all tingle of well being like that after an invigorating swim or a deep tissue massage. Inspired to move and breathe from a different perspective, I was filled with a wonderful sense of whole body comfort. Plus it was a novel and inspirational form of breath work. But the best thing about Laugh Yoga is that it was effortless. It was fun and easy!" – Becky S.

😴 Special Class for Better Sleep: Gentle Movement for Better Sleep with Dannika 📍 Saturday, Sept 20 at 7:00pm ET / 4:00pm PT (30 min) Sign Up Here

This calming evening session blends slow, grounding movement and mindful breath to ease tension and prepare for a peaceful night. Ideal for anyone looking to transition out of a busy day and into deeper rest - without needing to lie down or break a sweat.

The Community Corner

Upcoming Community Corner Classes

Bring a Friend for Free! Join us for free weekly classes on Ompractice, without needing a membership. Invite your friends to join you or come on their own!

Upcoming Community Classes:

• 9/14: Tai Chi for Health & Wellness (60 min) with Sharif Zyhier, Sunday at 9:30am ET/ 6:30am PT
• 9/18: Intro to Meditation (30 min) with Dominic Stanley, Thursday at 8:00pm ET/ 5:00pm PT
• 9/29: Pilates Mat with Barb Hospod, Monday at 5:30pm ET / 2:30 pm PT

Join This Month's Challenge: Rooted in Relief

Learn more about the challenge here.