This calming pre-bedtime class blends slow, grounding movement and mindful breath to ease tension and prepare for a peaceful night. Ideal for anyone looking to transition out of a busy day and into deeper rest - without needing to lie down or break a sweat.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
yoga mat, yoga blocks, blankets, bolsters, or anything you need to get comfortable
Your teacher demos more than 50% of the class.
Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.
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