March at Ompractice

Welcome to March!

Spring is almost here, and it is the perfect time to shake off the stiffness of winter. Whether you've been hunched over your desk, bundled up against the cold, or just feeling a little tight, March is all about loosening up and rediscovering ease in movement.

Our Monthly Challenge in March is our Move Freely Challenge

With this challenge we encourage you to take at least 3 classes focused on flexibility, mobility, and gentle stretching. Time to unlock those muscles and move with more freedom!

Our March Series is an Intro to Mind-Body awareness class on Mondays with Niki, we also have two special classes coming up this month - one to help with stress relief and one to support better sleep.

🌱 New to the weekly schedule we kick off Seated Tai Chi class on Thursdays at 11am ET/ 8am PT with Patricia Lawson

🌱 March Series: Intro to Mind-Body Awareness on Mondays at 12:00pm ET/ 9:00am PT with Niki Saccareccia

We have a few special workshop classes for you:

👋 Special Class: Try Pilates 101 with Tasha

Sunday, 3/15 at 12:30pm ET/ 9:30am PT (30 minutes) Sign up here

Never tried Pilates? This is your chance! Join us for a completely beginner-friendly introduction to Pilates fundamentals. Learn the basic movements, focus on breath, and discover how Pilates can help build core strength and reduce tension. No experience needed - Tasha will guide you through everything step by step. Perfect for anyone curious about Pilates or looking for a new way to manage stress.

🌙 Special Class: Gentle Yoga for Better Sleep with Christine

Sunday, 3/29 at 6:00pm ET/ 3:00pm PT (30 minutes) Sign up here

Wind down your weekend with Christine in this calming, beginner-friendly gentle yoga class designed to prepare your body and mind for restful sleep. Through slow, soothing movements and deep breathing, you will release the tension of the week and ease into a state of relaxation.

🤰🏻And join us for our next Prenatal Yoga support check-in with Allison on Sunday 3/22 at 12:30pm ET (45 min)

Designed for any stage of pregnancy, this gentle class focuses on building strength, easing discomfort, and preparing the body for birth. Each session includes time to connect and get personalized recommendations for classes on the platform, and modifications for different stages of pregnancy.

Upcoming Community Classes:

• 3/4 Vinyasa Yoga with Chanel Sledge Wednesday 6:30am ET (45 minutes)
• 3/9 Living Your Dharma: The Phoenix Rising Method – Mindful Yoga, Meditation, and Life Contemplation with Michael Lee Monday 5:30pm ET/ 2:30pm PT (60 minutes)
• 3/13 Yin Yoga with Alice Riccardi Friday 7:00am ET (60 minutes)
• 3/18 Yoga for Tight Shoulders and Neck with Niki Saccareccia Wednesday 7:30pm ET/ 4:30pm PT (30 minutes)
• 3/26 Intro to Meditation with Dominic Stanley Thursday 8:00pm ET/ 5:00pm PT (30 minutes)

Please congratulate all these people on their anniversaries with us: Niki Saccareccia (7 years), Emily Wiadro (7 years), Yvette Jain (6 years), and Devon Wilson-Hill (3 years)

☀️ *And celebrating years around the sun - Happiest of birthdays to Tryphena Chia

March Dates of Note

• March 3rd: World Wildlife Day
• March 17th: St Patrick's Day
• March 8th: International Women's Day
• March 8th-14th: Sleep Awareness Week
• March 20th: International Happiness
• March 20th: Spring Equinox!