SPECIAL CLASS: Gentle Yoga for Better Sleep
About this Class
Struggling to wind down at the end of the day? Join Christine for a 30-minute gentle yoga class designed to prepare your body and mind for restful sleep. Through slow, soothing movements and calming breathwork, you'll release the tension you've been carrying and settle your nervous system. Christine will demonstrate movements and offer modifications - no experience needed. Perfect for anyone looking to build a simple evening routine that actually helps you sleep.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Recommended Props
Yoga Mat, blanket, blocks or books or pillows
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Christine is a certified yoga teacher at the 500-hour level with YogaWorks, a certified Restorative Yoga Teacher, a Reiki Master, and an Urban Zen Integrative Therapist completing clinical hours with UCLA patients in five modalities of treatment: yoga therapy (restorative poses, breath awareness, in-bed movement, and guided meditation), Reiki, essential oil therapy, nutrition and contemplative care. She has also completed trainings and received continuing education in therapeutics, iRest Yoga Nidra and is currently pursuing a certificate in Ayurvedic Wellness coaching. After first finding yoga in her undergraduate dance studies, Christine discovered its role in mindfulness and injury prevention in her professional teaching and performing. Beyond the physical benefits, her practice has created space for her to be present and connect to a deeper sense of self.
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