SPECIAL CLASS: Pilates 101 for Beginners
About this Class
New to Pilates or curious what it's all about? Join Tasha for a beginner-friendly introduction to mat Pilates - no experience needed, just a mat. This 30-minute class covers the foundational movements and principles of Pilates, focusing on core engagement, alignment, and controlled movement. Perfect for anyone looking to build strength and stability from scratch.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Recommended Props
Yoga or Workout Mat
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Tasha found her way into the fitness world by selling gym memberships in 2003. After becoming a personal trainer and becoming certified to teach yoga within one month of each in 2004, she has become an international trainer and presenter, teaching several movement modalities and inspiring people to get moving in whatever way feels authentic to them. She is the mother of two grown children and the grandmother of one.
Learn more© 2026 Digital Asana, LLC. All Rights Reserved.