Seated Tai Chi for Health
About this Class
Experience the gradual muscle toning and realignment possibilities of tai chi exercise while safely seated in a chair. Gently strengthen muscles integral to balance, and finish feeling increased vitality!
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Recommended Props
Have a firm chair available.
Teacher Demoing
Your teacher demos the whole class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
With a 30+ year foundation in martial arts, Patricia started her tai chi journey over 25 years ago. Enjoying her grandchildren in the Austin, Texas region, she teaches tai chi classes for all levels of ability and as a Master Trainer she trains tai chi instructors for the Tai Chi for Health Institute. A former Gold and Siler medalist in International Tai Chi competition, Patricia seeks to bring the tranquility and joy of tai chi to everyone, at any level!
Learn moreWhat Students Are Saying
Laurie S
Excellent expertise offered with inspiration and compassion. Patricia and her offerings are welcoming, inspiring, and informative for practical application in my daily life. Grateful!
Aug 27, 2026
David D
This is my first attempt at Tai Chi and it was very enjoyable. I liked the explanation of what and why we were doing specific things.
Aug 6, 2026
Laurie S
Accessible and inspiring teaching with wisdom sprinkled throughout. Patricia is awesome! I look forward to the class.
Aug 6, 2026
Trina D
This is a perfect class for people seeking a seated Tai Chi practice or for those seeking to understand some of the other Tai Chi principles or even aid with standing Tai Chi moves. I always leave this class with a better understanding and able to be more fluid in my moves. I've also been able to translate what we do to my standing Tai Chi classes.
Jul 24, 2026
Related Videos
Want to preview this class? Check out these videos at a time that works for you.
Seated Tai Chi for Health
Experience the gradual muscle toning and realignment possibilities of tai chi exercise while safely seated in a chair. Gently strengthen muscles integral to balance, and finish feeling increased vitality!
Seated Tai Chi for Health
Seated Tai Chi for Health
Seated Tai Chi for Health
Seated Tai Chi for Health
