Prenatal Yoga
About this Class
A grounded prenatal yoga practice for expectant parents at any stage of pregnancy. Move gently, connect with your baby, and tap into your own inherent steadiness, strength, and ease. Each session pairs 30 minutes of mindful movement with an optional 10-15 minute conversation where Allison can answer questions, provide modifications and assist in discovering other Ompractice classes that can work for you. No yoga experience needed. NOTE: This class is only for people who are currently pregnant.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Recommended Props
yoga mat, two blocks (or books), blanket, bolster or pillow
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Allison is a 500 Hour E-RYT with certifications in Vinyasa Yoga, Yoga Nidra, Prenatal Yoga, FRC® (functional range conditioning), is a third degree black belt in Karate-do, and has led international workshops, yoga teaching trainings. She is a movement lover and has an affinity for studying and exploring human movement which led her to yoga. Outside of moving and reading yoga philosophy, Allison enjoys a life full of mosaic art, language learning, and spending time with her four cats and husband.
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