Inspiring Power Flow
This invigorating yoga practice will integrate the power of mindful meditation with the strength of a commanding vinyasa practice. Connect body, heart, and mind through innovative and athletic sequencing and heart-opening inspiration to create a practice of balance, endurance, and power on the mat, to your life and purpose off the mat.
Some Experience Recommended
This class expects students to have some level of prior experience.
Vigorous
Prepare to breathe hard, have your heart rate up, and get sweaty.
Power Yoga
Yoga
Previous yoga experience strongly recommended.
Teacher Demoing
Your teacher demos the whole class.
