AcuYin
Combine massage stimulation with yoga therapy balls for myofascial release followed by Yin postures with emphasis on acupressure point stimulation to release tension and create healthy stress in the connective tissues.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, Slow
Gentle, with slow sustained movement on the mat.
Yoga
Recommended Props
two yoga blocks, bolster, blanket, yoga therapy balls (or tennis balls)
Teacher Demoing
Your teacher demos more than 50% of the class.
